Low Fat Healthy Bars

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 2 tablespoons brown sugar
• 1/4 cup walnuts, chopped
• 1/4 cup golden syrup
• 2 tablespoons flour
• 1/4 cup applesauce
• 1/2 cup dried apricot, chopped
• 1 cup bran flakes, slightly crushed
• 1 egg
• 1/4 cup sultana
• 1/4 teaspoon vanilla
• 1/4 cup flaked coconut (optional)

Recipe

• 1 preheat oven 200 celsius. in pan combine sugar, syrup and applesauce, heat until sugar dissolved.
• 2 in bowl, combine cereal, sultanas, coconut and nuts. in separate bowl, add flour to apricots and mix to coat. add to dry mix, combine.
• 3 stir in egg whites, vanila and syrup mix, combine well.
• 4 bake 15 to 20 mins or until golden brown. cool 10 mins then cut into bars.