Granola Bars With Brown Rice Protein

Total Time: 34 mins Preparation Time: 10 mins Cook Time: 24 mins

Ingredients

• 2 1/2 cups old fashioned oats
• 1/4 cup amaranth flour
• 1/4 cup buckwheat flour
• 1/4 cup brown rice flour
• 2 tablespoons protein powder
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 cup shredded coconut
• 4 ounces applesauce
• 2 1/2 tablespoons flax seeds
• 1/4 cup honey
• 1 banana, mashed
• 2 ounces sunflower seeds
• 2 ounces raisins

Recipe

• 1 preheat to 325.
• 2 combine all of the ingredients except coconut, seed and raisins. once well combined, add remaining ingredients. press into prepared 9x 13 pan. sprinkle with cinnamon and ginger. bake for about 22-25 minutes. remove and let cool for about 10 minutes. cut into bars and let cool completely before removing. serves about 24 bars, though may cut to be larger.

Granola

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• 6 cups old fashioned oats
• 1 cup sliced almonds
• 1 cup coconut
• 1 cup sunflower seeds
• 1 cup raisins
• 1/2 cup oil
• 1/2 cup brown sugar
• 1/4 cup honey
• 2 teaspoons vanilla
• 2 teaspoons cinnamon

Recipe

• 1 preheat oven to 250. mix first 5 ingredients in a big roasting pan. mix the next ingredients in a bowl and pour over the mix in the roasting pan. stir to make sure everything is wet. bake in the oven for around an hour or lightly toasted, stirring every 15 minutes.
• 2 this will store well, we usually eat it all before it goes stale.

Blueberry Bread

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 20
• 3 cups flour
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2/3 cup oleo
• 1 1/3 cups sugar
• 4 eggs
• 1/2 cup milk
• 1 1/2 teaspoons lemon juice
• 1 cup crushed pineapple
• 2 cups blueberries
• 1 cup pecans
• 1 1/2 cups coconut

Recipe

• 1 cream oleo. add sugar gradually to the oleo, stirring well.
• 2 stir in eggs and the rest of ingredients.
• 3 pour batter into 2 (9 1/2 x5 12) tin loaf pans, greased and floured.
• 4 bake at 350°f for 45 minutes.
• 5 cool on a wire rack.

Granola

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 2 1/2 cups quaker oats
• 1/2 cup wheat germ
• 1 cup shredded coconut
• 1/2 cup sliced almonds
• 1/2 cup sesame seeds
• 1/2 cup sunflower seeds, shelled
• 1/2 cup honey
• 1/4 cup canola oil
• 1/2 cup dried apricot, chopped
• 1/2 cup dried cranberries

Recipe

• 1 mix together first six ingredients.
• 2 heat honey in microwave for 1 minute. add honey and canola oil to dry ingredients. spread onto cookie sheet. bake at 300 degrees for 15 minutes or until golden brown.
• 3 remove from oven and add cranberries and apricots.
• 4 enjoy!

Hawaiian Carrot Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1 (8 1/2 ounce) can crushed pineapple, reserving 1/2 cup juice
• 1 1/2 cups carrots, shredded
• 3/4 cup shredded coconut
• 1 tablespoon sugar
• 2 tablespoons mayonnaise

Recipe

• 1 drain pineapple, reserving 1/2 cup juice.
• 2 combine pineapple, carrots, coconut and sugar. mix well.
• 3 combine mayonnaise and reserved juice; beat with wire whisk until smooth.
• 4 pour over carrot mixture, mixing well.
• 5 chill.

Lemper

Total Time: 2 hrs 15 mins Preparation Time: 1 hr Cook Time: 1 hr 15 mins

Ingredients

• 500 g glutinous rice, soak for 1 hour
• 1 tablespoon salt
• 1 pandanus leaf
• 500 ml coconut milk
• banana leaf, make sheet by sheet

Recipe

• 1 glutinous rice is steamed for 20- 30 minutes with pandanus leaf.
• 2 mix coconut milk, salt and steamed glutinous rice in a big pan or a big bowl, stir until coconut milk absorbed. and then steam again until glutinous rice soft. after that take 1 spoon of glutanious rice onto plastic, make a flat and than stuff with seasoned meat, make a round, than put onto banana leaf, wrap like sausage shape. steam again for 30 minutes.

Granola Bars

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 2 1/2 cups old fashioned oats
• 1 cup wheat flour or 1 cup rye flour or 1 cup other whole grain flour
• 1 teaspoon baking soda
• 2 tablespoons coconut, grated (optional)
• 1/3 cup sugar
• 1/3 cup applesauce
• 1/3 cup molasses (blackstrap gives the best flavor)

Recipe

• 1 combine dry ingredients. add applesauce and molasses.
• 2 press firmly into a greased 13x9 baking dish.
• 3 bake at 325 for 20 minutes. cool at least 15 minutes, and cut into bars.
• 4 *you can use up to 1/2 cup applesauce if you want a much softer granola bar, or decrease for even more crunch. coconut is absolutely optional, but it adds something special to the consistency without drawing attention to itself.
• 5 *i really believe this recipe would lend itself well to any whole grain flour. i've only tried the two listed here, and maybe oat flour once, but i hope to try other flours sometime.
• 6 *i can get molasses cheap in bulk, so i use that in this recipe. the original called for honey, but it's too expensive for me to keep much on hand, and the granola bars made with honey were really bland, even with some vanilla added, so i prefer the molasses. if you prefer to use honey, just add 1/4 cup, a little vanilla, and substitute 1/3 cup of brown sugar for the . don't use vanilla with the molasses--tastes weird. besides, everything is cheaper without vanilla.

Barbie Shot

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 ounce malibu coconut rum
• 1 ounce vodka
• 1 ounce cranberry juice
• 1 ounce orange juice

Recipe

• 1 in shaker tin with ice, mix and shake all ingredients.

Hawaiian Bread , Abm

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 3/4 cup pineapple juice
• 1 tablespoon butter, softened
• 2 1/3 cups bread flour
• 1/2 teaspoon salt
• 1 1/2 tablespoons brown sugar
• 2 tablespoons shredded carrots
• 1/4 cup flaked shredded coconut
• 1/2 cup crushed pineapple
• 1/3 cup chopped macadamia nuts
• 2 teaspoons yeast
• 1/2 teaspoon cinnamon

Recipe

• 1 drain the pineapple well.
• 2 may use milk or water for pineapple juice if desired.
• 3 put all ingredients into pan in order recommended for your machine.
• 4 select light crust, sweet bread.

Granola

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 3 cups oatmeal (either quick oats or old fashioned, they both work well)
• 1/3 cup coconut (may be ommitted)
• 1/2 cup vegetable oil
• 3/4 cup brown sugar
• 3 tablespoons honey
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 1/2 cup raisins (may be ommitted)

Recipe

• 1 pour oatmeal into a glass microwaveable dish and cook for two minutes; stirring once. (yes microwave the oats! i'm not sure why, but this is how i learned to do it in my 7th grade home ec class and it has worked for me every time).
• 2 combine all other ingredients into a bowl.
• 3 add in oatmeal.
• 4 stir until well blended.
• 5 to finish, use either the microwave or oven. both methods are listed below --
• 6 microwave method: pour mixture into a glass dish and microwave on high for 4 minutes or until golden brown.
• 7 stir every minute.
• 8 cool on wax paper.
• 9 enjoy!
• 10 or --
• 11 oven method: pour mixture into a large cake pan and bake at 350 degrees for 20 minutes.
• 12 stir every 5 minutes.
• 13 add 1/2 cup of raisins.
• 14 cool on wax paper.
• 15 enjoy!

Lyla's Curry Shrimp Coconut Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 teaspoon olive oil
• 1 small onion
• 2 stalks celery & leaves (chopped and separate leaves)
• 1 teaspoon garlic (chopped)
• 1 cup shrimp (small, approx. 4 oz.)
• 1 cup sweet potato (peeled, sliced into 1/4 inch half moons, store in water until ready to add)
• 1 -2 teaspoon curry powder (according to your taste)
• 1 (32 ounce) carton fat-free low-sodium chicken broth
• 1 (14 ounce) can light coconut milk
• 1/2 cup bell pepper (diced, both green and yellow)
• 1 cup broccoli slaw mix (fresh express julienne broccoli and carrots)
• 1 lime (zest and fresh juice of one lime)
• 1/4 cup cilantro (fresh or 1/2 tsp dried)
• sea salt
• pepper (freshly ground)
• fresh spinach, ginger snap cookie and mango salsa-pico de gallo

Recipe

• 1 cover the bottom of a non-stick dutch oven with a teaspoon regular olive oil and i use a pastry brush to distribute it over the bottom,
• 2 once heated on medium high, add chopped onions and celery stocks into the pan. allow onions and celery to caramelized about 2 minutes and then stir in garlic.
• 3 add curry and stir to bloom the flavor (1 min.), then.
• 4 immediately add in your thawed shrimp and drained sweet potatoes. stir quickly around the dutch oven for another 1 to 2 minutes.
• 5 add low sodium chicken broth and lite coconut milk, and then bring contents to a boil for approximately 10 minutes to barely soften sweet potatoes.
• 6 add the chopped peppers and broccoli slaw into the soup.
• 7 off the burner and add lime zest, ½ tsp dried cilantro (or approximately ¼ cup fresh chopped cilantro), chopped celery leaves, sea salt and the juice of the lime.
• 8 stir and let flavors blend for about 2 minutes before serving over rice or spinach leaves.
• 9 you can top with mango salsa-pico de gallo (like newman’s own mango salsa) and cracked pepper to enhance the taste.
• 10 add more veggies like broccoli slaw or onions and celery to make it a fuller soup.
• 11 these veggies make a filling, but yummy low calorie soup whose flavors of curry, lime, coconut milk and shrimp meld nicely together.

Jack Mcnair's Breakfast Bahia

Total Time: 4 mins Preparation Time: 4 mins

Ingredients

• Servings: 2
• 1 cup milk
• 2/3 cup orange juice
• 2/3 cup pineapple juice
• 1/3 cup cream of coconut
• 1/2 teaspoon coconut extract
• 1 banana
• 2 eggs
• 3 ice cubes
• fresh pineapple

Recipe

• 1 combine all the ingredients except the fresh pineapple in a blender and blend until it becomes liquid (10 seconds).
• 2 serve it immediately in chilled glasses and garnish with the fresh pineapple.

Granola

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 10
• 4 cups oatmeal
• 1 cup wheat germ
• 1 cup wheat bran or 1 cup 100% all-bran cereal
• 1/2 cup coconut
• 1/2 cup sesame seeds
• 1 cup sunflower seeds
• 1 cup chopped almonds
• 1/2 cup oil
• 1/2 cup honey
• 2 tablespoons vanilla
• 1 teaspoon cinnamon
• 1 cup raisins
• 1 cup craisins

Recipe

• 1 mix oatmeal, wheat germ, wheat bran, coconut, sesame seeds, sunflower seeds, and almonds.
• 2 in another bowl mix oil, honey, vanilla, and cinnamon.
• 3 mix both mixtures together.
• 4 bake in a 13x9 pan at 275 degrees for 1 1/2 hours.
• 5 stirring every 15 minutes.
• 6 when done mix in the raisins and craisins.

Granola Bars

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 2 cups quick oats
• 1 cup flour
• 1/2 cup shredded coconut
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup melted coconut oil
• 1/4 cup soymilk
• 1/4 cup real maple syrup
• 1/2 cup semi-sweet chocolate chips
• 1/2 cup raisins

Recipe

• 1 mix all of the dry ingredients in a large bowl.
• 2 stir in chocolate chips and raisins.
• 3 in a 4 cup measuring cup, wisk together the coconut oil, soy milk and maple syrup.
• 4 add wet ingredients to dry ingredients and mix well. mixture may seem a bit dry.
• 5 press firmly into a 9x13 pan.
• 6 bake at 375 degrees for about 20 minutes.
• 7 cool 10 minutes.
• 8 cut into squares, but do not remove from pan until completely cool.

Hawaiian Chess Pie

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

• 1 (20 ounce) can crushed pineapple, drained
• 2 cups sugar
• 3 tablespoons cornstarch
• 1 cup coconut
• 4 eggs
• 1/2 cup margarine
• 1 teaspoon vanilla
• 2 deep dish pie shells

Recipe

• 1 preparation:.
• 2 cream butter and sugar add in eggs one at a time then vanilla then pineapple and coconut then starch pour in to pie shell.
• 3 bake in preheated 325° oven until set, about 35-50 minutes, or until a knife inserted near center comes out clean or pie is no longer jiggly in middle.

Homemade Fried Flower Shaped Appetizer

Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 100 g plain flour
• 1/4 teaspoon salt, to taste
• 50 g butter, chilled
• 1/2 whole egg yolk, beaten
• 1 2/3 ounces water, cooled
• 1 cup fresh coconut oil, plus 2/3 a tablespoon coconut oil (for frying)
• 1 whole egg
• 50 g sugar
• 1 drop food coloring, pink
• 1 tablespoon coloured candy sprinkles

Recipe

• 1 for the dough: sift the flour. place the flour and salt in a large bowl. mix. rub the butter into the flour with your fingertips until the mixture resembles breadcrumbs. next add approximately 1/2 of the egg yolk and the water. mix well with your hands. try to work quickly.
• 2 wrap the dough in plastic wrap and chill for 10 -15 minutes.
• 3 now take the chilled dough and roll out into a large square that is about 1/8 inch thick, using a rolling pin. cut it into 12 round shapes (diameter 2 inches) using a pastry cutter or cookie cutter.
• 4 next take 6 of the rounds and, using a sharp knife, make straight little cuts in towards the center of the circle (don’t cut all the way through the circle – you are cutting about a half inch in towards the center, kind of like bicycle wheel spokes). then take each of the 6 cut circles and place one on top of each of the uncut dough rounds (so you have a solid round underneath, and a bicycle wheel cut round on top). you can brush a little water in the center of the plain round first, in order to help the two pieces stick together. if needed, you can also place a wooden round stick through the center of the spoke round and the bottom one, to make them stay together.
• 5 after that deep fry them in hot oil (over medium heat), until they are golden brown . remove them from the oil onto absorbent paper to drain for a minute or two. as it fries, the top round should puff up like flower petals.
• 6 for the meringue: place the egg and sugar in a bowl and whip the mixture using an electric hand mixer. after 5 minutes of whipping, add food coloring. continue to beat the mixture until stiff and standing in peaks.
• 7 after that take the cooled flower shaped pastries and get them ready to fill. next put the meringue in a pastry bag with a piping tip and pipe the filling into the center of the appetizer. next sprinkle some colored candy on top, if desired. i’ve done this in the photo above.
• 8 serve and enjoy.

Glazed Coconut Banana Bread

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• 2 cups flour
• 3/4 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup sugar
• 1/4 cup butter, softened
• 2 large eggs
• 1 1/2 cups mashed bananas (about 3)
• 1/4 cup plain yogurt
• 3 tablespoons dark rum
• 1/2 teaspoon vanilla extract
• 1/2 cup sweetened flaked coconut, plus
• 1 tablespoon sweetened flaked coconut
• cooking spray
• 1/2 cup confectioners' sugar
• 1 1/2 tablespoons fresh lime juice

Recipe

• 1 preheat oven to 350°f.
• 2 spray a loaf pan with cooking spray.
• 3 in a bowl combine flour, baking powder and salt, mix well.
• 4 in a large bowl beat sugar and butter.
• 5 add eggs and beat well.
• 6 add bananas, yogurt, vanilla and rum, beat well.
• 7 add flour mixture, beat well.
• 8 stir in 1/2 cup coconut.
• 9 pour batter into loaf pan and top with 1 tbsp coconut.
• 10 bake for 1 hr or until a toothpick inserted into center comes out clean.
• 11 cool on a wire rack for 10 minutes, remove from pan, cool completely.
• 12 combine confectioners' sugar and lime juice to make a glaze, spoon over cooled bread.

Easy Apricot Balls

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 3 (6 ounce) packages dried apricots, diced
• 1 (14 ounce) package flaked coconut
• 1 cup chopped pecans
• 1 (14 ounce) can sweetened condensed milk
• 1/2 cup powdered sugar

Recipe

• 1 combine apricots, coconut and pecans in a large bowl.
• 2 add sweetened condensed milk, stirring well.
• 3 shape mixture into 1 inch balls and roll each ball in powdered sugar.
• 4 store in airtight container in refrigerator.

Hotel Riley Rum Cocktail

Total Time: 3 mins Preparation Time: 3 mins

Ingredients

• 1 1/2 ounces vodka
• 1/2 ounce coconut rum
• 1/2 ounce amaretto
• 1/2 ounce lime juice
• 2 ounces pineapple juice
• pineapple, wedge garnish (optional)

Recipe

• 1 add vodka, rum, amaretto, lime juice and pineapple juice to a cocktail shaker filled with ice.
• 2 shake and pour over ice in a highball glass .
• 3 garnish with pineapple wedge.

Granola Bars

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 2 cups rolled oats
• 1/2 cup sunflower seeds (raw)
• 1 cup slivered almonds
• 1/2 wheat germ (or oat bran)
• 1/2 cup honey (or agave nectar, or brown rice syrup for a more nutty flavor)
• 1/4 cup brown sugar
• 1 1/2 tablespoons coconut oil (or butter, plus extra for greasing pan)
• 2 teaspoons vanilla extract
• 1/2 teaspoon salt
• 1/4 cup dried apricot (chopped)
• 1/4 cup dried blueberries
• 1/4 cup goji berry (dried)
• 1/4 cup dried cranberries (chopped)

Recipe

• 1 preheat oven to 350°f
• 2 grease a 9x9 baking dish.
• 3 mix oats, sunflower seeds, almonds, wheat germ on a baking sheet and bake for 8 minutes, mixing once in between. meanwhile, in a sauce pan, heat coconut oil, brown sugar, vanilla and honey together. after the sugar has dissolved, let the mixture bubble up for a minute. add oat mixture to honey/sugar and stir until well incorporated.
• 4 transfer the mixture to the greased dish and press down evenly with the back of a spatula. bake for 25 minutes.
• 5 when cooled, cut into 16 squares.

Granola Bites

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

• 2 tablespoons sliced almonds, toasted
• 1 3/4 cups quick-cooking oats
• 1/3 cup dried apple, finely chopped
• 1/3 cup dried apricot, finely chopped
• 1/3 cup dried raisins or 1/3 cup cranberries or 1/3 cup blueberries
• 2 tablespoons raw sunflower seeds
• 2 tablespoons unsweetened flaked coconut
• 1/2 teaspoon cinnamon
• 1/2 cup peanut butter (or any nut butter)
• 1/4 cup honey
• 1/2 teaspoon vanilla extract or 1/2 teaspoon almond extract

Recipe

• 1 place almonds and 1/4 cup oats in bowl of food processor, process to fine crumbs.
• 2 in a large bowl, combine remaining oats, dried fruits, sunflower seeds, coconut and cinnamon.
• 3 add peanut butter, honey and extract: combine well until mixture begins to stick together.
• 4 use moist hands to form mixture into 1 inch balls, coat lightly with almond-oat mix.
• 5 place in an airtight container, separating layer with parchment paper or plastic wrap.
• 6 refrigerate at least 4 hours or overnight to allow oats to absorb moisture.

Che Chuoi (bananas In Coconut Milk)

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 2 tablespoons sesame seeds
• 4 bananas
• 500 ml coconut milk
• 4 tablespoons sugar
• 1/8 teaspoon salt

Recipe

• 1 toast sesame seeds in a dry pan over medium heat until golden, 4-5 minutes.
• 2 peel bananas & slice into quarters.
• 3 combine bananas, sugar, coconut milk & salt in a saucepan& bring to a boil over medium heat.
• 4 simmer for 8 minutes until bananas are soft.
• 5 sprinkle with sesame seeds & serve hot.

Hawaiian Banana Bread

Total Time: 23 mins Preparation Time: 20 mins Cook Time: 3 mins

Ingredients

• 1 1/4 cups sugar
• 1/2 cup butter or 1/2 cup margarine, softened
• 2 eggs
• 1 1/2 cups mashed ripe bananas (3 to 4 medium)
• 1/2 cup buttermilk
• 1 teaspoon vanilla
• 2 1/2 cups gold medal all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 (3 1/2 ounce) jar macadamia nuts, chopped and toasted
• 1/2 cup flaked coconut

Recipe

• 1 move oven rack to lowest position. heat oven to 350°f . grease bottoms only of 2 loaf pans, 8 1/2x4 1/2x2 1/2 inches, or 1 loaf pan, 9x5x3 inches.
• 2 stir together sugar and butter in large bowl. stir in eggs until well blended. add bananas, buttermilk and vanilla. beat with wire whisk until smooth. stir in flour, baking soda and salt just until moistened. stir in nuts and coconut. pour into pans.
• 3 bake 8-inch loaves about 1 hour, 9-inch loaf about 1 1/4 hours, or until toothpick inserted in center comes out clean. cool 10 minutes. loosen sides of loaves from pans; remove from pans and place top side up on wire rack. cool completely, about 2 hours, before slicing. wrap tightly and store at room temperature up to 4 days, or refrigerate up to 10 days.
• 4 to bake mini-loaves: grease bottoms only of 10 miniature loaf pans, 4 1/2x2 3/4x1 1/4 inches. divide batter among pans (about 1/2 cup each). bake 30 to 35 minutes. 10 mini-loaves.

Granola

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 20
• 10 cups rolled oats
• 1 cup wheat germ
• 1/2 lb flaked coconut
• 2 cups sunflower seeds
• 1 cup sesame seeds
• 3 cups nuts, chopped
• 1 1/2 cups brown sugar
• 1 1/2 cups water
• 1 1/2 cups vegetable oil
• 1/2 cup honey
• 1/2 cup molasses
• 1 1/2 teaspoons salt
• 2 teaspoons ground cinnamon
• 3 teaspoons vanilla extract
• raisins (optional) or other dried fruit (optional)

Recipe

• 1 preheat oven to 300* f (150* c).
• 2 in a large bowl combine oats, coconut, sunflower seeds, sesame seeds and nuts.
• 3 blend well.
• 4 in a large saucepan, combine brown sugar, water, oil, honey, salt, cinnamon and vanilla.
• 5 heat until sugar is dissolved, but do not boil.
• 6 pour syrup over dry ingredients and stir until well-coated.
• 7 in several batches, spread onto baking sheets (with rim) in a thin layer.
• 8 bake 60 minutes, stirring every 15 until dry.
• 9 cool.
• 10 add raisins or other dried fruit, if desired.
• 11 store in airtight containers in a cool dry place for up to 6 months.

Hawaiian Cake

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 12
• 1 (18 1/2 ounce) box cake mix
• 1 (3 3/4 ounce) package orange gelatin mix
• 1 cup vegetable oil
• 3 bananas, chopped
• 4 eggs
• 1 cup crushed pineapple, drained
• 1 cup pecans, well chopped
• 1/2 cup milk
• 1/2 cup butter, softened
• 1 (8 ounce) package cream cheese, softened
• 1 (16 ounce) box confectioners' sugar
• 1 teaspoon orange extract
• 1/2 cup coconut, shredded
• 1/2 cup pecans, chopped
• 1/2 cup crushed pineapple, drained

Recipe

• 1 preheat oven to 350 degrees.
• 2 grease and flour (i use baker's joy) three 9 inch round cake pans.
• 3 in a large mixing bowl, combine all of the ingredients for the cake in the order given and blend slowly, making sure you scrape down the sides of the bowl to get all of the cake mix completely blended and and moist.
• 4 pour the cake mix into the the three pans and bake for 20-30 minutes (depending on your oven) until a toothpick in the middle comes out clean.
• 5 cool each layer in the pan for 10 minutes.
• 6 remove each layer from its pan and allow to cool completely before frosting.
• 7 icing:.
• 8 cream together the butter and cream cheese; making sure it is well blended.
• 9 add the sugar and beat until well mixed.
• 10 slowly stir in the orange extract, coconut, pecans and pineapple until this mixture is well blended.
• 11 ice between the cake layers and the top of the cake. if you have enough, you can ice the sides, but most of the time i don't choose to do that because i think it looks prettier with just the "middle" and top iced.
• 12 you can garish with shredded coconut, if desired.

Granola Bars

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 4 cups oats (old-fashioned)
• 1/2 cup sunflower seeds
• 1/2 cup coconut
• 1/2 cup flax seed meal
• 1/2 cup oat bran
• 1/2 cup chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both)
• 1/2 cup chopped nuts (almonds, walnuts, whatever you prefer)
• 1/4 cup margarine
• 3/4 cup firmly packed brown sugar
• 2 tablespoons flour
• 1/2 cup light corn syrup
• 1/4 cup honey
• 1/2 teaspoon ground cinnamon

Recipe

• 1 in a large mixing bowl combine oats, sunflower kernels, coconut, flax seed meal, oat bran, dates/fruit and nuts.
• 2 in a small sauce pan, melt margarine over medium-low heat.
• 3 add corn syrup, flour, brown sugar, cinnamon and honey; stir to combine.
• 4 increase heat to medium and stir occasionally.
• 5 meanwhile spray a 13x9 baking pan with non-stick spray.
• 6 measure out a sheet of foil large enough to cover pan.
• 7 spray foil with non-stick spray and set aside.
• 8 cook corn syrup mixture until it comes to a full boil; let boil for one minute.
• 9 remove from heat and pour over oat mixture.
• 10 stir to combine (mixture will be very stiff).
• 11 transfer mixture into prepared pan.
• 12 cover with prepared foil and press firmly.
• 13 you want the mixture to be as compact as possible.
• 14 i've even used a small cutting board to help press the mixture firmly& evenly (don't be afraid to stand on it!).
• 15 when mixture is as firm and even as you would like, remove foil& let mixture cool.
• 16 cut into bars.
• 17 note: don't be afraid to add, remove and/or substitute ingredients, such as chocolate chips, wheat germ, raisins, anything goes.
• 18 i'd love to get some other suggestions!

Hawaiian Bubble Bread

Total Time: 4 hrs Preparation Time: 3 hrs 30 mins Cook Time: 30 mins

Ingredients

• Servings: 18
• 1 teaspoon sugar
• 1 (2 1/4 teaspoon) package fast rising yeast
• 1 cup warm water (temp from 100-110 degrees f)
• 1 cup sliced ripe banana
• 1/2 cup pineapple-orange-banana juice, concentrate undiluted
• 1/2 cup honey
• 2 tablespoons butter, melted
• 5 cups bread flour, divided
• 1 teaspoon salt
• cooking spray
• 1/4 cup coconut cream (cream of coconut)
• 2 tablespoons pineapple-orange-banana juice, concentrate undiluted
• 1/2 cup sifted powdered sugar

Recipe

• 1 in 1 cup of warm water, dissolve the sugar and yeast and let stand for 5 minutes.
• 2 in a blender, combine the banana, 1/2 cup of the pineapple-orange-banana juice concentrate, honey, and butter, and blend until smooth. set aside.
• 3 get dry measuring cups and lightly spoon 2 cups bread flour into them, then level with a knife. in a large bowl, stir together the measured flour and the salt, then add the yeast mixture and the blended banana mixture and stir well to combine. measure out another level 2 1/4 cups bread flour into the measuring cups and stir it into the mixture to form a soft dough.
• 4 lightly flour a counter or board and turn out the dough onto it. knead until the dough is smooth and elastic, about 8 minutes. add, 1 tablespoon at a time, enough of the remaining flour to keep the dough from sticking to your hands while kneading.
• 5 coat a large bowl with cooking spray and place the kneaded dough in it, turning the dough to coat the top with the spray. cover bowl with a light cloth and let dough rise in a warm place (about 85 degrees f and free from drafts) for about 1 1/2 hours or until the dough has doubled in size.
• 6 when it has doubled, punch the dough down and turn it out onto a lightly floured surface and let it rest for 5 minutes.
• 7 coat a 10-inch tube pan with cooking spray.
• 8 pull away pieces of dough and form them into balls about 1 1/2 inches in size, which will make about 30 balls. layer the dough balls in the prepared tube pan and set aside.
• 9 in a bowl combine the coconut cream (cream of coconut) and 2 tablespoons of pineapple-orange-banana juice concentrate, stirring well. pour 3 tablespoons of the mixture over the dough in the tube pan, and set aside the remaining amount of juice mixture.
• 10 cover dough in tube pan with a light cloth and let rise for 1 1/2 hours or until doubled in size.
• 11 preheat oven to 350 degrees f.
• 12 remove cloth from dough and bake in preheated oven for 30 minutes or until it sounds hollow when you tap it.
• 13 remove pan from oven and let the bread cool in the pan for 20 minutes. remove bread (which should still be somewhat warm) from pan and place on a wire rack.
• 14 stir the powdered sugar into the remaining juice mixture and drizzle it over the top of the warm bread.
• 15 makes 18 servings. cut the bread into slices or let folks pull apart the bubbles. :).

Hawaiian Ambrosia

Total Time: 1 hr Cook Time: 1 hr

Ingredients

• Servings: 12
• 8 ounces crushed pineapple, drained
• 11 ounces mandarin oranges, drained
• 3 1/2 cups cool whip
• 2 cups shredded coconut
• 2 cups mini marshmallows
• 1/2 cup milk
• 1 cup maraschino cherry

Recipe

• 1 in a large bowl pineapple,mandarin oranges, whipped topping, coconut, marshmallows and milk.
• 2 chill 1 hour. garnish with cherries before serving.

Hawaiian Banana Nut Bread

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• 3 cups all-purpose flour
• 3/4 teaspoon salt
• 1 teaspoon baking soda
• 2 cups sugar
• 1 teaspoon cinnamon
• 1 cup chopped nuts (pecans or walnuts)
• 3 eggs, beaten
• 1 cup vegetable oil
• 2 cups ripe bananas, mashed
• 1 (8 ounce) can crushed pineapple, drained
• 2 teaspoons vanilla
• 1 cup flaked coconut
• 1 cup maraschino cherry

Recipe

• 1 preheat oven to 350*.
• 2 grease & flour 2-9x5 loaf pans or a tube pan.
• 3 in large mixing bowl combine the flour, salt, baking soda, sugar & cinnamon.
• 4 add nuts, eggs, oil, bananas, pineapple, vanilla, coconut & cherries.
• 5 stir until well blended.
• 6 pour batter evenly into prepared pans.
• 7 bake at 350* for 60 minutes, if using tube pan add 20 minutes baking time.
• 8 cool in pans for 10 minutes, then remove to wire rack to cool completely.

Hawaiian Cake With Rum Cream Cheese Frosting

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• Servings: 9
• 1 cup sugar
• 1/3 cup mazola corn oil
• 2 eggs
• 1 teaspoon spice islands 100% pure bourbon vanilla extract
• 1 1/2 cups flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 3/4 teaspoon spice islands ground ginger
• 1 (8 ounce) can crushed pineapple (undrained)
• 1/2 cup shredded coconut
• 1/2 cup chopped macadamia nuts
• 1 (3 ounce) package cream cheese
• 3 tablespoons butter or 3 tablespoons margarine
• 2 cups powdered sugar
• 1/2 teaspoon spice islands 100% pure bourbon vanilla extract
• 1/4 teaspoon rum extract

Recipe

• 1 preheat oven to 350ºf.
• 2 mix sugar, oil, eggs, and vanilla in a large bowl. add flour, baking soda, baking powder, ginger and pineapple; mixing well. fold in coconut and nuts.
• 3 pour batter into a greased 9-inch square pan.
• 4 bake for 30 to 35 minutes, or until toothpick inserted in center of cake comes out clean. cool on a wire rack. frost when cooled.
• 5 for frosting: beat cream cheese and butter together in medium bowl. mix in remaining frosting ingredients and blend until frosting is desired spreading consistency.
• 6 garnish with 1/4 cup toasted coconut and 1/4 cup macadamia nuts, if desired.

Chicken Adobo

Total Time: 2 hrs Preparation Time: 2 hrs

Ingredients

• Servings: 4
• 3 lbs chicken thighs
• 1 1/2 cups apple cider vinegar
• 6 tablespoons minced garlic
• 1/2 cup soy sauce
• 1 teaspoon ground pepper
• 2 bay leaves
• 1 tablespoon peppercorn
• 1 tablespoon brown sugar (optional)
• 1 (12 ounce) can coconut milk
• salt

Recipe

• 1 combine all ingredients in pan and
• 2 marinate for 2 hours.
• 3 simmer until chicken is tender.
• 4 separate chicken from sauce.
• 5 broil or grill chicken until brown.
• 6 reduce sauce to half.
• 7 pour over chicken.

Lamb W/ Yoghurt, Coconut Milk & Almond Masala (badami Gosht)

Total Time: 1 hr 28 mins

Ingredients

• Servings: 6
• 1 teaspoon saffron thread
• 2 cups plain yogurt
• 2 teaspoons caraway seeds
• 2 teaspoons salt
• 1/4 cup ghee
• 4 cinnamon sticks (1 inch long)
• 1/2 teaspoon cardamom seed
• 6 whole cloves
• 2 cups onions, chopped
• 3 cloves garlic, chopped
• 2 teaspoons fresh ginger, chopped
• 1/2 teaspoon ground red chili pepper
• 2 cups coconut milk
• 3/4 cup boiling water
• 1/2 cup water, cold
• 2 lbs lamb, cubed
• 1/2 cup unsalted almonds

Recipe

• 1 drop the saffron threads into a small bowl or cup, add 1/3 of the boiling water and soak for at least 10 minutes.
• 2 pour the saffron and its soaking liquid into a deep bowl and stir in the yoghurt, caraway seeds and salt.
• 3 add the lamb and turn it about with a spoon until all the pieces are evenly coated.
• 4 marinate the lamb at room temperature for about 30 minutes.
• 5 meanwhile, combine the almonds and the rest of the boiling water in a bowl, and soak for 10 minutes.
• 6 pour the almonds and their soaking water into a blender and blend until you have a smooth paste.
• 7 set aside.
• 8 in a heavy casserole, heat the ghee over moderate heat until fairly hot.
• 9 add the cinnamon, cardamom, and cloves, stir for a minute or so, then add the onions, garlic and ginger.
• 10 lifting and turning them constantly, fry for 7 to 8 minutes until the onions are soft and golden brown.
• 11 with a slotted spoon, remove the lamb from the marinade, add the meat to the casserole, and stir over moderate heat until it browns evenly.
• 12 stir in the marinade and the cold water, then add the almond puree and red pepper and cook for 10 minutes stirring occasionally.
• 13 pour in the coconut mild, bring to a boil, and simmer partially covered for 20 minutes, or until the lamb is tender.
• 14 to serve, discard the cinnamon and cloves, mound the lamb attractively on a deep heated platter, and pour the sauce over it.

Hawaiian Cheesecake

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

• Servings: 10
• 1 3/4 cups flaked coconut
• 2 tablespoons butter or 2 tablespoons margarine, melted
• 3 (8 ounce) packages cream cheese, softened
• 1 cup sugar
• 2 tablespoons all-purpose flour
• 1 cup sour cream (8 ounces)
• 1 teaspoon vanilla extract
• 3 eggs
• 1 tablespoon sugar
• 1 tablespoon cornstarch
• 2 (8 ounce) cans crushed pineapple, undrained
• 1 drop yellow food coloring

Recipe

• 1 in a bowl, combine the coconut and butter; mix well.
• 2 press onto the bottom of a greased 9-in. springform pan.
• 3 bake at 350° for 10 minutes.
• 4 cool on a wire rack.
• 5 in a large mixing bowl, combine the cream cheese, sugar and flour until smooth.
• 6 beat in sour cream and vanilla until blended.
• 7 add eggs; beat on low speed just until combined.
• 8 pour into crust.
• 9 place pan on a baking sheet.
• 10 bake at 350° for 45-50 minutes or until center is almost set (top of cheesecake may crack).
• 11 cool on a wire rack for 10 minutes. carefully run a knife around edge of pan to loosen; cool 1 hour longer.
• 12 refrigerate overnight.
• 13 for sauce, combine the sugar and cornstarch in a large saucepan.
• 14 stir in the pineapple.
• 15 bring to a boil; cook and stir for 2 minutes or until thickened.
• 16 add food coloring if desired.
• 17 cover and refrigerate overnight.
• 18 remove sides of springform pan.
• 19 spread pineapple sauce over cheesecake.

Granola

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

• 8 cups wheat flakes
• 6 cups old fashioned oats
• 2 cups wheat germ
• 2 teaspoons salt
• 1 1/4 cups brown sugar
• 2 cups raisins
• 2 cups pecans
• 1 cup shredded coconut
• 1/2 cup honey
• 3 teaspoons vanilla
• 1 cup oil
• 1 cup hot water
• 3 teaspoons cinnamon

Recipe

• 1 mix ingredients from wheat flakes to shredded coconut in a large bowl.
• 2 mix the rest of the ingredients in a separate bowl until honey dissolves.
• 3 add the wet ingredients to the dry ingredients and stir for exactly 5 minutes.
• 4 spread on cookie sheet or jelly roll pan and cook at 225 for 1 ½ hours stirring every ½ hour.

Granola

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 10
• 3/4 cup honey
• 3/4 cup peanut butter (i use skippy natural)
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 1 cup coconut
• 3 cups old-fashioned oatmeal
• 1 cup raisins
• 1 cup dried fruit such as cranberries, cherries and blueberries
• 1 cup chopped walnuts
• 1 cup chopped almonds

Recipe

• 1 in small saucepan put honey, peanut butter and cinnamon, heat just to combine.
• 2 remove from heat and add vanilla.
• 3 combine oatmeal and coconut in bowl and pour peanut butter.
• 4 mixture over and stir. place in greased 8 or 9 inch baking dish.
• 5 put in preheated 275 degree oven for 30 to 45 minutes, stirring.
• 6 every 15 minutes. turn oven off and let sit for 20 to 30 minutes in oven.
• 7 add to remaining ingredients and enjoy.

Easy Asian Chicken Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lime
• 2 cups chicken broth (500 ml)
• 1 (14 ounce) can unsweetened coconut milk (light or regular)
• 4 slices ginger (1/4 inch)
• 2 tablespoons fish sauce
• 2 teaspoons chinese chili sauce
• 1 boneless skinless chicken breast, cut into bite-sized thin strips
• 4 green onions, thinly sliced
• coriander (optional)
• basil (optional)
• mint (optional)

Recipe

• 1 remove peel from lime in wide strips.
• 2 add peel, plus juice from lime, chicken broth, coconut milk, ginger, fish sauce and chili sauce to a large saucepan.
• 3 cover, bring to a simmer and cook for 15 minutes.
• 4 strain soup into another pot, discarding any solids.
• 5 bring soup back to a simmer, then add chicken and green onions.
• 6 cook 3 to 5 minutes or until chicken is cooked through.
• 7 garnish with coriander, basil or mint leaves if desired.

New Delhi Style Summer Squash

Total Time: 22 mins Preparation Time: 7 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 2 1/2 lbs green and yellow zucchini
• 1/3 cup canola oil
• 1/4 cup coconut flakes
• 3 whole dried red chilies
• 12 curry leaves
• 1 jalapeno pepper, finely chopped
• 1 tablespoon mustard seeds
• 1 teaspoon cumin seed
• 1/4 teaspoon turmeric
• salt

Recipe

• 1 cut zucchini lengthwise in half, then into 1/3 inch slices, like half moons.
• 2 heat oil in pan til simmering over moderate heat.
• 3 add mustard seeds, cooking for about 2 minutes, until they begin to pop.
• 4 add coconut, curry leaves, chilis, jalapeno, cumin seeds and turmeric to pot. be careful- the curry leaves will pop and splutter!
• 5 cook for about 2-4 mins, stirring frequently, until the coconut begins to brown.
• 6 add zucchini, mixing thoroughly, and turn the heat up to medium/high. cook, stirring occasionally for about 8 minutes.
• 7 season with salt to taste, cook one more minute.
• 8 serve hot with your choice of flatbread.

Lychee Muffins (vegan)

Total Time: 28 mins Preparation Time: 8 mins Cook Time: 20 mins

Ingredients

• 1 1/2 cups cornmeal
• 1 1/2 cups whole wheat flour
• 1/4 teaspoon salt
• 1/4 cup brown sugar
• 3/4 teaspoon baking soda
• 1/8 cup canola oil
• 1/8 cup unsweetened applesauce
• 1/2 cup soymilk
• 1/2 cup light coconut milk
• 20 ounces lychees (drained, chopped into small pieces)
• 1 teaspoon apple cider vinegar
• 1 teaspoon vanilla extract
• 1 teaspoon coconut extract
• 1/4 cup shredded coconut

Recipe

• 1 preheat oven to 400 degrees.
• 2 mix all dry ingredients in a large bowl except for the shredded coconut.
• 3 mix all wet ingredients in a separate bowl.
• 4 add mixed wet ingredients to the dry ingredients, mix until just moistened.
• 5 fill muffin tins, and sprinkle with shredded coconut.
• 6 bake for 20 - 25 minutes.

Fruit Smoothie

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• 1 banana, peeled, cut, frozen
• 3/4 cup berries (fresh or frozen)
• 1/4 cup coconut milk
• 1 cup vanilla-flavored soymilk
• 1 tablespoon almond butter
• 1/4 cup ice, crushed

Recipe

• 1 put all ingredients in blender, then blend until smooth.
• 2 pour into tall glass & enjoy.

Cranberry Mississippi Mud Cake

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• 1 cup unsalted butter, room temperature (or margarine)
• 2 cups granulated sugar
• 2 tablespoons cocoa
• 4 eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour
• 1 1/2 cups coconut, shrredded
• 1 1/2 cups walnuts, chopped
• 1 (7 ounce) jar marshmallow creme
• 1 (16 ounce) can whole berry cranberry sauce
• 1 orange, zest of
• 3 tablespoons unsalted butter
• 3 tablespoons whole milk
• 1 1/4 cups granulated sugar
• 2/3 cup chocolate chips

Recipe

• 1 preheat oven to 350 degrees f & grease s 9"x13" baking dish.
• 2 for the cake ~ in a mixing bowl, blend together butter, sugar & cocoa,.
• 3 add eggs & vanilla, beating until smooth.
• 4 add flour, coconut & nuts, mixing well.
• 5 spread in prepared pan & bake 30-40 minutes, or until toothpick inserted in center of cake comes out clean.
• 6 remove from oven & let cool on wire rack.
• 7 for the 2 toppings ~ when cake has cooled several hours, spread marshmallow creme over the top of cake.
• 8 mix together cranberry sauce & zest, then spread it over the top of the marshamallow cream.
• 9 for the frosting ~ in a small saucepan, bring butter, milk & sugar to a boil, then reduce heat & boil slowly for 1 minute.
• 10 remove from heat & add chocolate chips, mixing until chips are melted & incorporated into the butter mixture.
• 11 let this cool some before frosting the cake!
• 12 serve & enjoy!

Fruit Smoothie Energiser

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 2 mangoes, peeled, seeded. chopped
• 1 cup pineapple juice
• 1/2 cup coconut milk, light
• 1/2 cup raspberries
• 1/2 cup natural yoghurt
• 1 tablespoon honey
• ice cube, to serve

Recipe

• 1 place all ingredients except ice in a food processor.
• 2 blend till light and frothy.
• 3 serve over ice.

Hawaiian Cake

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 14
• 1 1/2 cups butter
• 2 cups sugar
• 4 eggs
• 1/2 teaspoon salt
• 2 teaspoons baking soda
• 1 (20 ounce) can crushed pineapple, drained
• 1/4 cup unsweetened pineapple juice
• 1 (3 1/2 ounce) package flaked coconut
• 1 cup chopped walnuts
• 2 teaspoons vanilla extract
• 1 (16 ounce) package graham crackers, crushed

Recipe

• 1 preheat oven to 350 degrees f (175 degrees c). grease and line with parchment paper one 10 inch tube pan.
• 2 cream butter or margarine, sugar, and eggs together; add salt, baking soda, crushed pineapple, and pineapple juice. add coconut, walnuts, and vanilla. mix in the graham cracker crumbs. pour batter into the prepared pan.
• 3 bake at 350 degrees f (175 degrees c) for 1 hour and 30 minutes.

Lamb Vindaloo

Total Time: 2 hrs 10 mins Preparation Time: 40 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 8
• 4 tablespoons prepared whole grain mustard (we use maille from france)
• 1 1/2 tablespoons cumin
• 2 teaspoons turmeric
• 2 -4 tablespoons crushed red pepper flakes (depending on your constitution)
• 1 tablespoon salt
• 1 tablespoon red wine vinegar
• 4 tablespoons vegetable oil
• 2 onions, halved and sliced thinly
• 12 garlic cloves, minced and crushed
• 1 (5 lb) boneless leg of lamb, fat removed and cut into 1 inch chunks
• 1 (13 1/2 ounce) can coconut milk

Recipe

• 1 combine curry ingredients in a glass bowl or cup. mix well.
• 2 put oil in a large pot over medium-high heat. add the onion and fry until they are brown (but not burnt!).
• 3 add garlic to the onions and fry for 30 seconds.
• 4 add the curry mix, stir and fry for a minute.
• 5 add the meat, stir and brown about 5 minutes.
• 6 pour in the coconut milk. add additional water to just cover the meat.
• 7 bring to a boil, then cover the pot, reduce to a simmer, and cook for 75 minutes.
• 8 serve over hot rice (i use basmati).

Granola

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 14
• 18 ounces old fashioned quaker oats
• 1 cup maple syrup
• 1 cup brown sugar
• 1/4 cup water
• 8 ounces shredded coconut

Recipe

• 1 preheat oven 400 degrees.
• 2 mix together all ingredients.
• 3 back 10 minutes, flip granola.
• 4 bake 10 minutes.
• 5 remove and cool.

Hawaiian Carrot Cake

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 10
• 2 cups all-purpose flour
• 2 teaspoons baking soda
• 2 teaspoons cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon salt
• 3 eggs
• 1 1/2 cups brown sugar
• 3/4 cup plain yogurt or 3/4 cup h. mayonnaise
• 1 (8 ounce) can crushed pineapple
• 2 1/2 cups grated carrots
• 3/4 cup walnuts, chopped

Recipe

• 1 preheat oven to 350°f.
• 2 grease a 9 inch tube mold or bundt cake mold.
• 3 in a medium mixing bowl, mix together the first 5 ingredients.
• 4 in a large mixing bowl, mix together the eggs and sugar, yogurt(or mayonnaise) and the drained crushed pineapple.
• 5 incorporate gradually the dry ingredients, mixing well.
• 6 add the carrots and nuts, mix well.
• 7 pour the cake batter into cake mold and bake in 350°f oven for 50-60 minutes.
• 8 let cool, and unmold onto cake rack.
• 9 ice the cake with cream cheese icing, garnish with toasted coconut.

Hawaiian Bread For Abm

Total Time: 3 hrs 35 mins Preparation Time: 35 mins Cook Time: 3 hrs

Ingredients

• Servings: 15
• 1/2 cup mashed banana
• 1/2 cup crushed pineapple, with juice
• 1/4 cup egg substitute
• 1/4 cup milk
• 1/4 cup margarine, softened
• 1 teaspoon coconut extract
• 1/3 cup sugar
• 1/2 cup instant potato flakes
• 3 cups bread flour
• 1 1/2 teaspoons active dry yeast

Recipe

• 1 place ingredients in the pan of the bread machine in the order recommended by the manufacturer. select light setting; press start.

Granola For Granola Chocolate Chip Cookies

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• 5 cups old fashioned oats
• 1 1/2 cups wheat germ
• 1 cup shredded coconut
• 1 cup peanuts
• 1/2 cup all-bran cereal
• 1/2 cup brown sugar
• 1/2 cup cooking oil
• 1/3 cup water
• 2 teaspoons vanilla

Recipe

• 1 combine oats, wheat germ, coconut, chopped peanuts, whole bran cereal that is not flakes and brown sugar in large bowl; mix well. combine oil, water, and vanilla and pour over cereal mixture. mix thoroughly, using a spoon. turn mixture into a jelly roll pan or shallow roasting pan.
• 2 bake in 350 degree oven for 1 hour. stir mixture every 15 minutes. cool and store in covered containers. makes 10 cups.

Granola

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 24
• 10 cups old fashioned oats
• 1 cup wheat germ
• 1/2 lb coconut, shredded
• 2 cups sunflower seeds, raw
• 1/4 cup sesame seeds
• 3 cups nuts, chopped (combination of almonds, pecans, walnuts)
• 1 1/2 cups raw sugar (or brown sugar)
• 1 1/2 cups water
• 1 1/2 cups canola oil
• 1/2 cup honey
• 1/2 cup blackstrap molasses
• 1 1/2 teaspoons salt
• 2 teaspoons cinnamon
• 3 teaspoons vanilla extract

Recipe

• 1 combine first 6 ingredients in a very large bowl.
• 2 heat syrup ingredients in a large kettle until sugar dissolves-do not boil.
• 3 pour syrup over dry ingredients and stir well to coat.
• 4 spread mixture into 5 9x13 pans or cookie sheets with sides.
• 5 bake at 300 degrees f for 20-30 minutes, stirring several times.
• 6 can bake up to 15 minutes more for crunchier texture.
• 7 cool.
• 8 can add raisins or other dried fruit at this point.
• 9 great for cereal, on yogurt, or baked in a granola bar recipe.

Granola Bars

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

• Servings: 30
• 2 1/2 cups rolled oats
• 1/2 cup shredded coconut
• 1/2 cup pepitas
• 1/4 cup flax seed
• 1/4 cup sesame seeds
• 1 cup whole almond (or other nut)
• 1 teaspoon sea salt
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 1/4 cup honey
• 1/4 cup natural-style peanut butter
• 1/4 cup brown sugar
• 1 cup dried cranberries (or other dried fruit)

Recipe

• 1 preheat the oven to 325. line a rimmed baking sheet with parchment paper. next, line a square baking pan (8 or 9 inches) with two perpendicular sheets of parchment paper that are long enough to leave an overhang. the sheets will form a “basketâ€? for you to lift out the sheet of granola, before you cut it into bars.
• 2 combine the oats, coconut, seeds and nuts; spread out evenly on the rimmed baking sheet and toast for 15 minutes. when the oat mixture has been toasting for about 10 minutes, combine the honey, peanut butter, brown sugar, salt, cinnamon and vanilla in a medium sauce pan over medium-low heat, stirring to dissolve the sugar. if the sugar dissolves before the oat mixture is done toasting, reduce the heat to low.
• 3 when the oat mixture is done toasting, transfer it to a large bowl and add the honey mixture and fruit; stir to incorporate. spread the mixture in the prepared square pan, using the back of a wooden spoon or bottom of a measuring cup to press the mixture into the pan and create a smooth, even surface. bake the granola mixture for 30 minutes. remove the pan from the oven and let it cool completely on a wire rack.
• 4 using your parchment “handles,â€? lift the granola sheet out of the pan and onto a cutting board. using a large sharp knife, cut the sheet into one-inch wide bars. next, cut the series of bars in half, lengthwise. store in an airtight container.

Granola

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 2 tablespoons grapeseed oil or 2 tablespoons expeller-pressed canola oil
• 1/2 cup sesame seeds
• 1/2 cup honey
• 1 tablespoon pure vanilla extract
• 2 cups old fashioned oats
• 1/2 cup slivered almonds
• 1 tablespoon orange zest
• 1/2 cup unsweetened coconut
• 1 tablespoon cinnamon

Recipe

• 1 preheat oven to 350°.
• 2 combine thoroughly everything but the cinnamon.
• 3 spread on a greased baking pan that has a rim.
• 4 sprinkle with cinnamon.
• 5 bake for 20 minutes stirring a few times.
• 6 cool and store in zip-lock bags in the freezer.

Easy Very Tasty No-bake Choco-peanut Butter Fudge Oat Cookies

Total Time: 5 mins Preparation Time: 1 min Cook Time: 4 mins

Ingredients

• 1 cup sugar
• 5 1/2 tablespoons milk
• 2 1/4 tablespoons butter or 2 1/4 tablespoons margarine
• 2 tablespoons hershey's cocoa
• 4 tablespoons creamy or crunchy jiff peanut butter
• 1 cup giant food brand oats
• 4 tablespoons of creamy jiff peanut butter

Recipe

• 1 - have the cocoa, peanut butter, and oats pre-measured out before start and laid aside as they will be needed quickly.
• 2 - also lay about 2 feet of tin foil out on the counter in advance (ungreased).
• 3 - begin by putting sugar, milk, and butter/margarine in cooking pot on the stove.
• 4 - turn fire on medium-low and stir continuously.
• 5 - wait for things to heat up and you want to adjust the fire to keep it at the perfect level, which is tiny, tiny bubbles slowly coming up almost like its on the verge of beginning to boil. (if there are bubbles everywhere and things are starting rumble, it’s too high).
• 6 note: very important to not overcook as sugar burns easily and tastes awful.
• 7 - once it’s at the “perfect level,â€? stir constantly for about 2 minutes than turn fire off but keep pot in place.
• 8 - drop in cocoa and quickly stir until all chunks are out.
• 9 - drop in peanut butter and stir until completely melted and stirred inches.
• 10 - drop in oats and stir in completely.
• 11 - quickly remove and using spoon, begin scooping up/dropping globs onto foil depending on size desired (i prefer a little over a tablespoon).
• 12 - let sit uncovered for 20 minutes, allowing them to harden up.
• 13 - once hardened, wash hands and scoop a little bit of creamy peanut butter onto tip of pointer finger.
• 14 - lightly and gently dab the top of a cookie with the tip of your finger and lift up, leaving a tiny hershey-kiss shaped pile. do this 8-10 times all over the top of each cookie (scooping up more onto finger as needed).
• 15 note: the amount done depends on taste; it just adds a hint of salty peanut butter taste on the top. you can easily break a test cookie in thirds to “testâ€? 3 different amounts to find desired taste.
• 16 - once done, leave uncovered for a few hours before wrapping up. this allows peanut butter to dry-out and harden on top.
• 17 - eat and enjoy!
• 18 ~try these tasty, fun ideas!~.
• 19 ~ make a batch but with every cookie unique, adding special things on top before hardening such as caramel candies, mini-marshmallows, raisins, chocolate kisses, coconut, cashews, peanuts, pecans, walnuts, dark chocolate m&ms, candy corn, frosting.etc!
• 20 ~ divide everything all the ingredients by 3 to make 3 different pots then take each pot and use a different filler; batch #1 using oats, batch #2 using rice crispies, cereal, and batch #3 using frosted corn flakes!
• 21 ~ use bigger globs and after putting each one down, push a small reese peanut butter cup in the middle instead of dabbing peanut butter on after done!
• 22 ~ use ½ cup extra oats and 3 ½ inch globs and after putting each one down, push in 3 robin egg candies to make “robins nests!â€?
• 23 ~ to holiday-ify, get small candy-coated hershey kisses, pick out holiday’s colors (ex: red, green, & for christmas) and right after putting each glob down, push a few onto the top of each cookie!
• 24 ~ instead of using globs, flatten with a spoon into ¼ inch thick 3in square or circle and later use in place of chocolate bar when making yummy s'mores!
• 25 note: you'll see i used specific brand names for 2 things. the peanut butter because after using a few brands, me and others agreed that this one definitely tasted the best for the cookies. the oats because other brands such as quaker were much different textured and were hard and completely ruined the taste or texture of the entire experience. so following these aren't required but very recommended.

Hawaiian Brie

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 (1 lb) baby brie round
• 1 (8 ounce) can crushed pineapple, drained
• 3 tablespoons honey roasted peanuts, chopped
• 3 tablespoons brown sugar, firmly packed
• 3 tablespoons coconut flakes

Recipe

• 1 preheat oven to 400 degrees.
• 2 remove rind from the top of the brie and place it in a small casserole dish.
• 3 in a small saucepan, combine the pineapple, peanuts and brown sugar and cook until bubbly, stirring constantly.
• 4 once pineapple mixture is thoroughly heated, spoon the mixture over the brie and bake at 400 degrees for 10 minutes and cheese is softened.
• 5 remove from oven and sprinkle the top with coconut; then return it to the oven until the coconut is slightly toasted.
• 6 remove from oven and allow to cool for a couple of minutes before serving.

Granola

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 3
• 3 cups oatmeal
• 1/2 cup honey
• 1 tablespoon unsalted butter
• 1/2 cup walnuts
• 1/4 cup unsweetened coconut
• 1/4 cup flax seed
• 1/4 cup unsalted almonds (sliced or otherwise)
• 1/4 cup unsalted sunflower seeds
• 1 cup dried fruit

Recipe

• 1 preheat oven to 350°f.
• 2 mix together the oatmeal, honey, melted butter, almonds, walnuts and flaxseed.
• 3 lay out the mixture on a non sick, ungreased cookie sheet.
• 4 bake until golden brown.
• 5 let cool.
• 6 when cooled mix the remaining ingredients together and enjoy!

Hawaiian Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 cups chex cereal or 4 cups crispix cereal
• 1/2 cup flaked coconut
• 1/8 teaspoon cayenne pepper
• 1/2 cup mayonnaise
• 1 tablespoon brown mustard
• 1 tablespoon honey
• 4 boneless skinless chicken breasts

Recipe

• 1 preheat oven to 350°f.
• 2 combine cereal, coconut, and cayenne pepper in a shallow dish; set aside.
• 3 in a medium bowl, combine mayonnaise, mustard, and honey.
• 4 dip chicken in mustard muxture and dredge through cereal mixture to coat.
• 5 place chicken in a baking dish and bake until chicken is cooked through, about 20 minutes.

Granola

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

• 100 g rolled oats
• 25 g wheat germ
• 20 g coconut
• 25 g walnuts (chopped)
• 20 g sunflower seeds
• 15 g sesame seeds
• 1/8 teaspoon cinnamon
• 35 g brown sugar
• 1 tablespoon hot water
• 3 tablespoons sunflower oil
• 1 teaspoon vanilla
• 1/8 teaspoon salt

Recipe

• 1 preheat oven to 275 degrees. mix first 7 ingredients together. add the oil to the mixture and blend thoroughly. mix the brown sugar and hot water together and microwave for 1 minute to make sure the sugar is melted. then add the vanilla and salt to the brown sugar mixture. pour over the oats mixture and blend thoroughly.
• 2 evenly spread the mixture on to a cookie tray or jelly roll pan and bake for 50 minutes. check the granola after 20 minutes and mix it around with a spatula. continue baking for another 30 minutes. let it cool completely before storing.

Granola Bars

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 20
• 3 cups rolled oats
• 1 cup unsweetened coconut
• 2 tablespoons oil
• 1 (14 ounce) can sweetened condensed milk
• 1/2 cup peanut butter (natural without hydrogenated oil works best)
• 1 egg
• 1/2 cup chocolate chips (optional)

Recipe

• 1 toast oats, coconut and oil in oven on 350 for 15 min in a 9 by 13 casserole dish, turning every 5 minute.
• 2 in med size mixing bowl mix peanut butter, sweetened condensed milk, egg and choco chips. (if you are adding the chocolate chips, you will need to allow the mixture to cool before adding them in).
• 3 add oat mixture and mix well.
• 4 grease pan with a small amount of butter or oil.
• 5 smooth mixture evenly into pan.
• 6 bake at 350 for 20-25 min, until the edges begin to brown. allow to cool for a few minutes, then cut.
• 7 enjoy! store in a ziplock bag.

Hawaiian Cherry Poppers

Total Time: 4 mins Preparation Time: 4 mins

Ingredients

• Servings: 1
• 1 1/2 ounces mountain dew soda
• 1 1/2 ounces pineapple juice
• 2 ounces coconut rum (use your favorite brand)
• 4 ounces cherry cola

Recipe

• 1 pour in glass over ice and mix well.
• 2 garnish with cherry or fresh slice of pineapple.

Crusty Coconut Custard

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 1 1/2 cups coconut
• 1 1/2 cups sugar
• 1/2 cup milk
• 3 eggs
• 1 teaspoon vanilla

Recipe

• 1 preheat oven to 350°f
• 2 in a bowl, dump coconut and add milk to it, let set until coconut soaks up the milk.
• 3 beat sugar and eggs together, then add vanilla.
• 4 add coconut to the egg mixture. bake for 30 minutes.

Never Flat Chocolate Chip Cookies

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

• 2 1/4 cups all-purpose flour
• 1 1/2 teaspoons baking soda
• 1 1/2 teaspoons salt
• 1/2 cup butter, room temperature
• 1/2 cup butter flavor shortening, room temperature
• 1/2 cup granulated sugar, plus
• 1/8 cup granulated sugar (2 tablespoons)
• 3/4 cup packed brown sugar
• 1 tablespoon vanilla extract
• 1 tablespoon milk
• 2 eggs
• 1 (12 ounce) package semisweet chocolate morsels (either nestle regular size or hershey mini size, equal to 2 cups)
• 1 cup chopped nuts

Recipe

• 1 preheat oven to 375 degrees.
• 2 combine the flour, baking soda and salt in a small bowl.
• 3 in another, larger, bowl add the sugars, vanilla and milk; then cream in the butter and shortening by beating on medium-low just until there are no sugar clumps; *be careful not to overmix.
• 4 beat in (on medium-low) the eggs, one at a time; then gradually add in your flour mixture; *don't overmix!
• 5 stir in the chips and nuts; regular sized nestle chips melts fine, but regular sized hershey chips don't melt fast enough.
• 6 drop by rounded tablespoons onto ungreased baking sheets; *either rinse your cookie sheets in cool water between batches or cool them off in the freezer for a minute (if dough spreads when you place it on the sheet then the edges might burn and the cookies will flatten - no hotter than room temp); also keep your dough cool in the fridge between batches (this is very important).
• 7 bake for 7 to 11 minutes or until barely golden brown - if you over-bake then you risk all of your hard work turning into flatness.
• 8 options-.
• 9 if you sub oatmeal or coconut for the nuts, then add in another 1 or 2 t of milk; peanut butter chips or buterscotch chips can also be substituted for the nuts - the cookies will be a little moister.
• 10 do not ever use margarine.
• 11 salt compliments chocolate and nuts very well, but if you want to omit 1/2 teaspoon then that's fine.

Granola Bars

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup granola cereal
• 1 cup coconut, shredded
• 1 cup rolled oats
• 1 cup flour
• 3/4 teaspoon baking powder
• 1 pinch salt
• 1/2 cup artificial sweetener
• 1/2 cup raisins
• flax egg substitute or psyllium egg substitute (to equal 1 egg)
• 1/2 cup oil
• 2 tablespoons sesame seeds

Recipe

• 1 preheat oven to 350 degrees f.
• 2 in a large bowl, stir together the granola, coconut, oat flakes, flour, baking powder, and salt.
• 3 stir in the sweetener, raisins, egg replacer, and oil.
• 4 mix together well.
• 5 spread mixture into a 8x8 pan.
• 6 sprinkle top evenly with sesame seeds.
• 7 bake for 18-20 minutes.

Fruit Spiked Chicken Curry

Total Time: 6 hrs 15 mins Preparation Time: 15 mins Cook Time: 6 hrs

Ingredients

• Servings: 6
• 1 tablespoon coconut oil or 1 tablespoon olive oil
• 2 onions, finely chopped
• 2 stalks celery, diced
• 2 carrots, peeled and diced
• 4 garlic cloves, minced
• 1 teaspoon cracked black pepper
• 1 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 4 whole black cardamom pods, crushed
• 1 teaspoon curry powder
• 1 apple, peeled and diced
• 1 1/2 cups chicken stock
• 1 1/2 lbs chicken, cut in 1 inch cubes
• 1 cup coconut milk
• 1 banana, peeled and chopped
• 1/4 cup currants
• 1 chili pepper, minced

Recipe

• 1 in skillet over medium heat, sauté onions, celery and carrots and cook, stirring, about 7 minutes.
• 2 add garlic, pepper, cumin, salt, cardamom and curry powder and cook, stirring for 1 minute.
• 3 add apple and toss until coated. stir in stock.
• 4 transfer to slow cooker. stir in chicken. cover and cook on low for 5 hours.
• 5 add coconut milk, banana, currants and chile pepper. cover and cook on high for 15 minutes. remove and discard cardamom pods before serving.

Granola Bars

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 4 cups oatmeal
• 2 cups flour
• 1 cup coconut
• 1/4 cup sugar
• 2 teaspoons baking soda
• 1/2 teaspoon salt
• 3/4 cup vegetable oil
• 3/4 cup honey (or 1/2 cup honey, 1/4 cup molasses , or 1/2 cup honey, 1/4 cup corn syrup depending on your taste)
• raisins, chocolate chips, craisins (or whatever you prefer to add)

Recipe

• 1 mix dry ingredients together well.
• 2 add oil and honey.
• 3 mix well. get your fingers in there and mix it until all is blended and sticky feeling. if you don't, they will turn out crumbly.
• 4 add raisins and whatever else you enjoy.
• 5 firmly press into jelly roll pan (12 x 15 inch).
• 6 bake 15 to 20 minutes at 375°f they will look puffy and soft when you take them out.
• 7 don't wait until they are brown or they will be very hard.
• 8 cut into squares while still warm. (i find a pizza cutter works well.).

Granola

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 18
• 2 cups quick-cooking oats, uncooked
• 2 cups whole grain wheat flakes cereal
• 1/4 cup wheat germ
• 1 cup walnuts, chopped
• 1 cup pecans, chopped
• 1 cup sunflower seeds
• 1 cup raisins
• 1 cup sweetened flaked coconut
• 1/4 cup butter
• 1/2 cup honey
• 1 teaspoon vanilla extract

Recipe

• 1 combine the first 8 ingredients in an ungreased 13 x 9 pan; mix well and set aside.
• 2 melt together butter, honey and vanilla in a small pan over low heat.
• 3 pour this over the dry mixture, tossing to coat.
• 4 bake 350 for 20 minutes, stirring halfway through.
• 5 let cool and store in an airtight container.
• 6 sprinkle over yogurt for a tasty breakfast.