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Thursday, February 26, 2015

Kona Coconut Stir Fry

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 -2 cup brown rice
  • 1 tablespoon coconut oil or 1 tablespoon olive oil
  • 1 -2 tablespoon water
  • 1/4-1/2 lb firm tofu, squeezed and cubed
  • 1 large carrot, cut into julienne sticks about 2 inches long
  • 1 yellow bell pepper, cut into 1/2 inch slices
  • 1/2 red bell pepper, cut into 1/2 inch slices
  • 1 zucchini, cut into thick julienne sticks about 2 inches long
  • 1/2 lb portabella mushroom, sliced thick
  • 1 cup coconut (1 cup shredded fresh or dried coconut)
  • 1 ounce dried apples or 1 ounce mangoes or 1 ounce papaya, diced
  • 1 tablespoon vegetarian oyster sauce (mushroom) or 1/2 tablespoon soy sauce
  • 3 dashes tabasco sauce
  • salt and pepper

Recipe

  • 1 make brown rice.
  • 2 heat oil in large, deep skillet.
  • 3 add tofu cubes and vegetables and sauté over high heat until veggies are
  • 4 softened, about 7-8 minutes, stirring frequently.
  • 5 add water if necessary to keep veggies from drying out.
  • 6 turn heat down and add coconut, apple, soy sauce and tabasco.
  • 7 stir well and season to taste with salt and pepper.
  • 8 transfer to serving dish and sprinkle with sesame seeds.
  • 9 serve over brown rice.

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