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Friday, February 27, 2015

Low Fat Double Cornbread With Stevia & Yogurt

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 2 egg whites (if you use liquid egg whites, i used 90 grams)
  • 3/4 cup light coconut milk
  • 1 cup greek yogurt, plain nonfat
  • 2 teaspoons vinegar
  • 1/2 cup unbleached flour
  • 1/2 cup chickpea flour (besan flour)
  • 1/4 teaspoon xanthan gum
  • 3/4 cup cornmeal
  • 1 teaspoon baking soda
  • 28 g stevia, blend (i used 8 packets of truvia brand)
  • 3/4 teaspoon salt
  • 1 cup frozen corn, thawed
  • pam cooking spray

Recipe

  • 1 spray an 8 or 10" square baking dish with pam, then preheat the oven to 375 degrees.
  • 2 mix the first 4 ingredients together in a large bowl.
  • 3 mix all the dry ingredients together in a medium sized bowl except the corn.
  • 4 add the dry ingredients to the wet, stir just until moist and then add the corn.
  • 5 pour immediately into the baking pan and bake 30-35 minutes.

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