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Friday, February 27, 2015

Flourless Blondies

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • 5 bananas
  • 4 egg whites
  • 1 cup unsweetened applesauce
  • 1 tablespoon cinnamon
  • 3/4 cup chocolate chips
  • 2 tablespoons peanut butter
  • 2 cups walnuts
  • 1/2 cup unsweetened dried shredded coconut

Recipe

  • 1 preheat the oven to 350. add the bananas and peanut butter to a large mixing bowl and mash really well.
  • 2 add the applesauce, eggs, and cinammon and continue to mix well until all are blended and smooth.
  • 3 add the chocolate chips and stir into the mix.
  • 4 grease an 8×8″ baking dish (or whatever you might use for brownies). if you’re looking to stick to paleo rules, use coconut oil.
  • 5 spread the mix evenly into the dish, then top with the nuts and coconut.
  • 6 place in the oven and bake for 30 minutes. enjoy!

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