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Saturday, February 28, 2015

Gluten- And Dairy-free Chicken Enchiladas

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 5
  • 1 chicken breast, cooked and chopped (can microwave it)
  • 3 tablespoons cornstarch
  • 1/2 cup water
  • 2 cups chicken broth
  • 1 cup rice milk, coconut milk beverage (not canned)
  • 3/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1 pinch chili powder (optional)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1 pinch pepper
  • 0.5 (14 ounce) can diced tomatoes (including juices)
  • 0.5 (15 ounce) can black beans, drained and rinsed
  • 1/2 cup frozen corn, thawed
  • 9 corn tortillas, torn into pieces

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 put cornstarch and water into a large pot. stir thoroughly. add the remaining liquid, seasonings, and salt. bring to a boil, and let simmer until it starts to get hot and thickens very slightly (will be runny).
  • 3 add chicken, tomatoes, beans, and corn. stir, then add the tortilla pieces.
  • 4 place into an ungreased 8x8 or 9x9 inch baking dish. bake at 400 degrees for 20 to 25 minutes or until hot and bubbly.
  • 5 (this can also be cooked on the stove for about 10 minutes.).

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