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Thursday, February 26, 2015

Low Fat Cranberry-orange Granola With Coconut And Almonds

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • 3 cups rolled oats
  • 1 cup flax seed
  • 1/4 cup maple syrup
  • 1/4 cup orange marmalade
  • 3 tablespoons light butter, melted
  • 1 teaspoon coconut extract
  • 1/4 teaspoon salt
  • 1/2 cup natural almonds, roughly chopped
  • 1/4 cup sweetened flaked coconut
  • 1/2 cup dried cranberries

Recipe

  • 1 preheat oven to 275.
  • 2 mix oats and flax seed in a large bowl.
  • 3 combine syrup, marmalade, butter, extract and salt. pour over oat mixture and stir until all oats are well coated.
  • 4 turn out into two parchment-lined baking sheets. bake for 30-45 minutes, stirring every 15 minutes, until oats are lightly browned.
  • 5 add almonds, stir, and bake 10 minutes more.
  • 6 add coconut, stir, and bake 10 minutes more.
  • 7 continue checking, stiring, and baking 5-10 minutes longer until almonds and coconut are toasted and oats are a rich golden brown.
  • 8 remove from oven and cool on baking pans.
  • 9 stir in cranberries and store in an airtight container for up to two weeks.

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