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Sunday, June 14, 2015

Frozen Smoothie Cups

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • 2 cups coconut water
  • 1/3 cup almonds
  • 2 cups spinach
  • 1/4 cup fresh mint
  • 1/2 orange
  • 1 teaspoon stevia
  • 1/4 teaspoon ginger powder
  • 1 cup fresh pineapple chunk
  • 1 cup frozen mixed berries

Recipe

  • 1 place the ingredients into a blender in the order listed.
  • 2 blend until smooth.
  • 3 pour into a muffin tin.
  • 4 freeze.
  • 5 after frozen, pop the "muffins" out and store in a freezer bag.
  • 6 blend with some yogurt, more fruit, or other liquid and drink.

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