Dh's Stinging Nettle Saute

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 large bunch nettles (cleaned and steamed)
• 1 tablespoon coconut oil
• 1/2 large sweet onion (diced)
• 2 large garlic cloves (pressed)
• 1/8 teaspoon nutmeg (fresh ground)
• juice of one lime
• salt and pepper (to taste)
• 1/4 cup romano cheese (grated)

Recipe

• 1 steam the nettle in a large pot for about 4-5 minutes. save the liquid for soup or stews, or drink it, it's very nutritious.
• 2 heat the coconut oil in a non-stick fry pan and saute the onion and garlic on medium low. don't scorch the garlic, that will alter the flavour.
• 3 when the onion is transparent add the lime juice and stir, turn down low.
• 4 add the steamed nettle and grate the nutmeg over top.
• 5 add the salt and pepper and taste your dish. adjust seasonings if necessary.
• 6 remove from fry pan onto a nice serving dish and sprinkle with the grated cheese.
• 7 i served mine with the garlic toast.
• 8 bon appetit!