High-calcium Salmon Couscous

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 8
• 1 tablespoon dark sesame oil
• 1 medium onion, chopped
• 1 (12 ounce) can evaporated skim milk
• 2 cups fat-free chicken broth
• 1/2 teaspoon coconut extract
• 1 (10 ounce) box couscous (2 1/2 cups)
• 2 (7 1/2 ounce) cans salmon, drained and flaked
• 5 whole scallions, chopped
• 1/4 cup finely chopped fresh ginger

Recipe

• 1 combine the sesame oil and chopped onion in a large saucepan.
• 2 place over medium heat and cook, stirring frequently, until the onion starts to brown.
• 3 add the canned milk and chicken stock to the saucepan and bring to a boil.
• 4 remove the pan from the heat and stir in the coconut extract and couscous.
• 5 cover tightly, and allow to stand for at least 7 minutes.
• 6 spoon the couscous into a large bowl.
• 7 add the salmon, chopped scallions and ginger, and toss thoroughly.