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Monday, February 23, 2015

Ground Turkey, Sweet Potato & Pea Curry

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 tablespoons ghee or 2 tablespoons oil
  • 2 small onions, chopped
  • 4 serrano peppers, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon cinnamon
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cardamom
  • 1 teaspoon chili powder
  • 2 tablespoons ginger, peeled & shredded
  • 1 lb lean ground turkey
  • 2 1/2 cups sweet potatoes, peeled & diced into bite-size pieces
  • 1 (14 1/2 ounce) can coconut milk (i use the light kind)
  • 1/2-1 cup water
  • 1 tablespoon tomato paste
  • 1 tablespoon palm sugar or 1 tablespoon brown sugar
  • 5 ounces frozen peas
  • 1/2-1 teaspoon garam masala (optional)

Recipe

  • 1 in a large saucepan, heat the ghee/oil over medium-high heat. saute the onion, pepper and garlic for 3-5 minutes, or until the onion has softened.
  • 2 add the salt, turmeric, cinnamon, cumin, cardamom, chili powder, & ginger and combine well. saute for 1 minute.
  • 3 add the ground turkey & stir well. cook until meat is browned (about 3-5 minutes).
  • 4 add the sweet potato, coconut milk, 1/2 cup water, tomato paste and sugar. stir well & bring to a boil, then lower heat & simmer for 20 minutes, or until the sweet potatoes are cooked through. add the other 1/2 cup water if too much liquid gets cooked off to your liking.
  • 5 add the peas and garam masala, and cook just a bit more until the peas are warm. add salt & pepper if desired; serve.

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