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Tuesday, February 24, 2015

Kale And Pinata Apple Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 2
  • 4 cups kale (curly leave with center ribs removed and discarded, sliced into ribbons)
  • 1 apple (core removed, diced into approximate 1/2-inch cubes, or approximately 2 cups diced stemilt pinata ap)
  • 1/4 cup pomegranate seeds (fresh)
  • 1/4 cup hazelnuts (chopped roasted)
  • 2 tablespoons plain greek yogurt
  • 1 teaspoon coconut milk, light
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1/3 teaspoon fresh orange zest
  • 1 tablespoon oil, olive extra-virgin

Recipe

  • 1 in a small bowl, combine yogurt, coconut milk, apple cider vinegar, honey and orange zest. slowly whisk olive oil into mixture, until thoroughly combined. set aside.
  • 2 place ribbons of kale in a large bowl and add dressing. using clean fingers, carefully “massage” dressing into greens for 30 seconds to one minute. this will “tame” the greens (soften them) a bit and work flavor of dressing throughout. add diced apple, pomegranate seeds and nuts to bowl and lightly toss. serve with additional slices of piñata apple alongside, and/or top with additional chopped hazelnuts, if preferred.

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