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Wednesday, April 22, 2015

Feel-good Winter Soup

Total Time: 1 hr 3 mins Preparation Time: 18 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 quart organic chicken broth
  • 2 carrots, chopped
  • 2 celery ribs, chopped
  • 1/2 large onion, chopped
  • 1 red potatoes, diced
  • 2 zucchini, diced
  • 3 large garlic cloves, minced
  • 1 piece fresh ginger, peeled and minced (about 1 by 1 1/4 )
  • 2 tablespoons virgin coconut oil or 2 tablespoons oil, of your choice
  • 1/2 lemon, juice of
  • lemon pepper or regular black pepper
  • salt
  • cayenne pepper

Recipe

  • 1 bring broth to a boil in a large soup pot.
  • 2 add the veggies that need to cook longer (such as carrots, celery, onion and potato). lower heat and cook about 30 minute.
  • 3 then add softer vegetables (such as zucchini), garlic and ginger; cook another 15 minutes.
  • 4 i like to season with salt, pepper, cayenne and lemon juice at serving time.

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