Healthy Soaked Oatmeal Cranberry Bars

Total Time: 12 hrs 45 mins Preparation Time: 12 hrs Cook Time: 45 mins

Ingredients

• Servings: 15
• 1 cup whole wheat flour
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon baking soda
• 3/4 cup craisins
• 2 cups old fashioned oats
• 1 1/4 cups cane sugar or 1 1/4 cups sucanat
• 3/4 cup extra virgin coconut oil, melted
• 1 egg, slightly beaten
• 1 teaspoon vanilla
• 6 tablespoons whey or 6 tablespoons cultured buttermilk
• 3 cups warm water

Recipe

• 1 1. soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
• 2 2. preheat oven to 350 degrees.
• 3 3. mix the wet ingredients into the flour and oats mixture.
• 4 4. mix the dry ingredients together in a separate bowl.
• 5 5. mix the two together and add the craisins.
• 6 6. pour into greased 9x13 pan.
• 7 7. bake for 45 minutes or until toothpick comes out clean.