Homemade Protein Bars

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 24
• 2 cups raw oatmeal
• 1 cup protein powder
• 1/2 cup flax seed
• 1/2 cup wheat germ
• 2 cups trail mix (nuts, seeds, raisins)
• 1/2 cup ground walnuts
• 1/2 cup coconut
• 1 cup honey
• 2 cups peanut butter

Recipe

• 1 mix it all together.
• 2 spray some oil into baking dish.
• 3 spread batter into dish.
• 4 shape, flatten, whatever.
• 5 24 servings, 310 calories per serving, 31g carb, 4.2g fiber, 11 protein.
• 6 i would probably use less oatmeal and less honey. kashi instead of trail mix. no coconut. half the peanut butter. lower cal/carb protein powder. steel's instead of honey.