Healthy Rice Quinoa Breakfast Bake

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

• 2 1/4 cups brown rice, jasmine type, cooked
• 3/4 cup quinoa, cooked
• 1 cup oats, uncooked
• 2 eggs
• 1/4 cup almond butter
• 2 tablespoons maple syrup
• 2 tablespoons natural unsweetened cocoa powder
• 1/2 cup unsweetened coconut, shredded
• 1/2 cup almonds, crushed coarse
• 1/2 cup walnuts, crushed coarse
• 1/4 cup honey

Recipe

• 1 preheat oven to 350 f.
• 2 use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. if you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.
• 3 use coconut oil to grease a 9" square baking pan.
• 4 mix all ingredients in a large bowl, or with a mixer. mix enough to combine all ingredients. no extended mixing is needed. mixture will be slightly moist and have a coarse texture.
• 5 deposit mixture into greased 9" square baking pan. use rubber spatula to level the mixture within the baking pan.
• 6 bake for 35 minutes. remove from oven and allow to cool before eating or storing in refrigerator.
• 7 suggested serving is to cut into eight bars. serve either hot or cold. may be microwaved for one minute. most excellent when glazed with honey at serving time.