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Sunday, March 1, 2015

Flaxseed Wraps

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

  • 3 tablespoons ground flax seeds
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1 pinch fine sea salt or 1 pinch celery salt
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon water
  • 1 egg
  • coconut oil, for greasing pan

Recipe

  • 1 mix the dry ingredients in a small bowl.
  • 2 stir in the coconut oil.
  • 3 beat in the egg and water.
  • 4 grease a microwave safe glass or plastic pie plate with coconut oil. pour in the batter and spread it evenly.
  • 5 microwave on high for 2 to 3 minutes. let cool 5 minutes,.
  • 6 remove carefully with a spatula.
  • 7 turn over and fill as desired.

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