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Monday, March 30, 2015

Banana Blossom Guinatan

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb banana blossom
  • salt, to taste
  • 2 tablespoons oil
  • 1 medium onion, sliced
  • 2 cloves garlic, finely chopped
  • 1 small tomato, diced
  • 2 tablespoons vinegar
  • salt and pepper
  • 1 cup thick coconut milk

Recipe

  • 1 discard tough outer layers and slice the blossom thinly, first cutting it in two lengthways if it is large.
  • 2 put the slices in a bowl, sprinkle with a tablespoon of salt, rubbing it well inches leave for 10-15 minutes, squeeze out juices, rinse under cold water and squeeze dry.
  • 3 heat oil in a wok or frying pan and saute onion and garlic until golden brown.
  • 4 add tomato, stir for 3 minutes.
  • 5 add banana blossom and vinegar and bring to the boil.
  • 6 simmer for 5 minutes.
  • 7 taste and add salt and pepper as required.
  • 8 cook until blossom is tender, then stir in coconut milk and remove from heat.
  • 9 serve with rice.

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