Hearty Barley And Fruit Bars

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 1 cup multi-grain flour
• 1/4 cup wheat germ
• 1/4 cup flax seed meal
• 2 tablespoons psyllium
• 2 teaspoons cinnamon
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 8 ounces vanilla yogurt
• 1/4 cup egg
• 2 tablespoons milk
• 2 tablespoons canola oil
• 3/4 cup honey
• 2 teaspoons vanilla
• 1 cup rolled barley
• 1/2 cup dried cherries, chopped
• 1/2 cup raisins
• 1/2 cup pitted dates, chopped
• 1/2 cup shredded coconut
• 1/4 cup lecithin granules

Recipe

• 1 combine dry powdered ingredients on a large bowl.
• 2 in a medium sized bowl, combine wet ingredients.
• 3 pour wet ingredients into dry and stir to combine.
• 4 stir in fruits and barley until moistened.
• 5 spread into the bottom of an ungreased 13x9 pan.
• 6 bake at 350 for 30 minutes or until lightly browned.