Hearty Barley And Fruit Bars
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- 1 cup multi-grain flour
- 1/4 cup wheat germ
- 1/4 cup flax seed meal
- 2 tablespoons psyllium
- 2 teaspoons cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 8 ounces vanilla yogurt
- 1/4 cup egg
- 2 tablespoons milk
- 2 tablespoons canola oil
- 3/4 cup honey
- 2 teaspoons vanilla
- 1 cup rolled barley
- 1/2 cup dried cherries, chopped
- 1/2 cup raisins
- 1/2 cup pitted dates, chopped
- 1/2 cup shredded coconut
- 1/4 cup lecithin granules
Recipe
- 1 combine dry powdered ingredients on a large bowl.
- 2 in a medium sized bowl, combine wet ingredients.
- 3 pour wet ingredients into dry and stir to combine.
- 4 stir in fruits and barley until moistened.
- 5 spread into the bottom of an ungreased 13x9 pan.
- 6 bake at 350 for 30 minutes or until lightly browned.
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