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Wednesday, April 22, 2015

Eggplant Squash Masala

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1 1/2 teaspoons garam masala
  • 1 cup water
  • 1 1/2 teaspoons vegetarian chicken-like flavoring
  • 1 large eggplant, peeled and diced
  • 2 cups cubed winter squash (pre-cooked)
  • 1/2 teaspoon salt
  • 6 ounces coconut milk (light is best)

Recipe

  • 1 in a large skillet, saute the onion in the olive oil.
  • 2 when the onion is just tender, add the turmeric and garam masala and cook for a minute.
  • 3 add water and vegetarian chicken flavoring, then diced eggplant.
  • 4 cover and cook until eggplant is tender.
  • 5 add winter squash and salt, and additional water if necessary. stir.
  • 6 when heated through and liquid is reduced to about half a cup, add coconut milk and stir thoroughly.
  • 7 remove from heat and serve over brown rice.

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