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Friday, March 13, 2015

Maple Millet Cakes

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1 cup leftover cooked millet
  • 1 cup sweet potato
  • 1 -2 tablespoon yogurt (optional as was called for in original recipe but i did not use)
  • sea salt
  • whole wheat flour (for dredging)
  • coconut oil (for frying) or vegetable oil (for frying)
  • 1/4-1/2 cup pecans, toasted
  • pure maple syrup

Recipe

  • 1 mix together leftover millet and sweet potato, yogurt (if too dry), and any necessary salt, using just enough yogurt so that the millet will stick together in patties. form into 4 patties.
  • 2 dredge patties in whole wheat flour.
  • 3 heat coconut oil in a skillet over medium-high heat until it shimmers. add patties and fry until crisp and golden about 2-4 minutes per side.
  • 4 top with toasted pecans and lots of maple syrup.
  • 5 hope you enjoy!
  • 6 **note: since the whole wheat flour in this recipe doesn't get soaked as grains should, one could use masa harina or sprouted spelt flour for better nutrition and digestibility.

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