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Thursday, March 12, 2015

Green Beans And Coconut Thoran

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 2 tablespoons olive oil
  • 1/2 teaspoon mustard seeds
  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 1 sprig curry leaf (available at indian stores, or substitue 1 tablespoon cilantro)
  • 1 teaspoon cumin seed, roasted and crushed
  • 2 lbs green beans, picked over and sliced
  • 1 cup coconut, freshly grated
  • salt, to taste

Recipe

  • 1 heat oil in pan, add mustard seeds and cook until they begin to crackle.
  • 2 add onion, garlic and curry leaf and cook until soft, about 5 minutes.
  • 3 stir in cumin seeds, and cook for 30 seconds.
  • 4 add green beans and grated coconut. stir to coat, cover pan, and cook on low flame for 15 minutes.
  • 5 remove cover, add salt to taste and serve immediately.

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