Goose's Super Awesome Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 6 frozen strawberries
• 1/2 cup blueberries
• 1 frozen banana
• 1/2 cup oatmeal
• 1/2 cup regular nonfat yogurt
• 1 teaspoon honey
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ginger
• 1/8 teaspoon nutmeg
• 1/8 cup coconut flakes
• 1/2 cup coconut milk or 1/2 cup almond milk
• 1/4 cup blue smoothie (naked juice will work)
• 1/4 cup vitamin c boost smoothie (naked juice will work)
• 1/2 teaspoon macadamia nut extract

Recipe

• 1 put liquids and oatmeal into the blender, add yogurt, coconut, cinnamon, nutmeg, and ginger, then add frozen fruits one at a time.