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Thursday, March 12, 2015

Caribbean Chicken Curry With Rice And Peas

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 skinless chicken breasts, cut into 1in cubes
  • 1 tablespoon oil
  • 1 small onion, peeled and finely chopped
  • 1 garlic clove, peeled
  • 2 inches piece gingerroot, peeled and roughly chopped
  • 1 red chili pepper, deseeded
  • 1 tablespoon mild curry paste
  • 1 2/3 cups coconut milk
  • 1 large mango, peeled and cut into chunks
  • 2 tablespoons fresh cilantro, finely chopped
  • 12 ounces long grain rice
  • 5 ounces kidney beans, drained and rinsed
  • 2 scallions, sliced

Recipe

  • 1 heat the oil in a medium size saucepan over a medium heat and add the onion, garlic and chilli. cook for 3 - 4 minutes
  • 2 add the chicken and cook for 5 mins, or until sealed and lightly browned.
  • 3 add the curry paste and cook for 1 min, add 3/4 of the coconut milk and simmer over a moderate heat for 20 minutes
  • 4 stir in the mango and cilantro, and simmer for a further 5 minutes
  • 5 while the curry is cooking, prepare the rice and peas. cook the rice as per pack instructions. then, 5 mins before the end of cooking, add the coconut milk and red kidney beans.
  • 6 drain and pile the rice onto individual plates, garnished with the scallions and top with the caribbean chicken curry.

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