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Wednesday, April 1, 2015

Mango And Roasted Bell Pepper Soup

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 3 yellow bell peppers (or orange, or red)
  • 3 garlic cloves
  • 1 yellow mango
  • 1/3 cup coconut cream
  • 1 cup milk
  • 150 g silky tofu
  • 1/4 teaspoon fresh ginger (can use dried, adjust to taste)
  • 1 lime, zest only

Recipe

  • 1 preheat oven to 425°f.
  • 2 wash and remove seeds of peppers; cut into small strips. peel garlic and cut in half. place in a single layer on a cookie sheet. bake 25 minutes.
  • 3 in blender, cream tofu, ginger, lime zest, milk, coconut cream, peeled and cored mango, along with the roasted garlic and peppers. voilà!

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