pages

Translate

Thursday, April 23, 2015

Grilled Chicken And Pineapple Kabobs

Total Time: 20 mins Cook Time: 20 mins

Ingredients

  • 4 boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 pineapple, peeled and cut into 1-inch cubes
  • 1 tablespoon liquid honey
  • 2 tablespoons vegetable oil
  • salt and pepper
  • 8 wooden skewers, - 10-inches soaked in cool water 1 hour before grilling
  • 1 1/2 cups coconut milk
  • 1 tablespoon lime zest
  • 3 tablespoons fresh lime juice
  • 8 garlic cloves, minced
  • 2 green onions, finely chopped
  • 2 teaspoons coriander seeds, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1/2 teaspoon ground pepper
  • 1 tablespoon hot pepper sauce
  • 1 tablespoon grated ginger

Recipe

  • 1 rinse chicken with cold water and pat dry. place chicken on cutting board and cut into 1-inch equal sized cubes. place chicken in a large sealable bag. pour marinade over chicken and place in refrigerator for 4 hours.
  • 2 strain chicken and marinade in a colander and pat chicken dry. discard used marinade.
  • 3 arrange the chicken on skewers, alternating with a pineapple cube between each piece of chicken. brush skewers with oil and season to taste with salt and pepper.
  • 4 preheat barbecue to 375f or medium high heat.
  • 5 oil grill to prevent from sticking.
  • 6 place a 4-inch by 10-inch piece of aluminum foil in the center of bbq grill rack.
  • 7 place skewers on grill with wooden ends of skewers over tin foil (this is to prevent any burning of the skewers). cook each side of the kabob for 3-4 minutes. baste with the reserved marinade throughout cooking. when chicken and pineapple are golden brown and chicken is no longer pink inside remove from bbq. place on a tray and loosely cover with aluminum foil. let meat rest for 5 minutes before serving.
  • 8 marinade:.
  • 9 in a large bowl, combine all marinade ingredients and mix until well comvined. in a separate small bowl, add 1/2 cup of the marinade; whisk in the honey and reserve for basting the kabobs later.

No comments:

Post a Comment