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Thursday, April 2, 2015

Green Curried Fish

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons oil
  • 1 large onion, sliced into wedges
  • 1 clove garlic
  • 2 teaspoons grated fresh ginger
  • 1 (50 g) packet green curry paste
  • 1 (400 ml) can coconut milk (i use light)
  • 1 cup water
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • 600 g fish, a firm,strong flavoured fish is best,cut into about 2 1/2 cm chunks (we used trevally)
  • 1 green chili, sliced
  • 400 g assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli)
  • 3 spring onions, finely sliced
  • 1/2 cup chopped fresh coriander (cilantro)
  • 1/2 cup basil leaves (packed)

Recipe

  • 1 heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
  • 2 add the green curry paste, and fry for another 2 minutes.
  • 3 add the coconut milk, water, lime juice and fish sauce and bring to the boil.
  • 4 reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (i added the beans along with the fish).
  • 5 also add about half the fresh coriander.
  • 6 add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
  • 7 stir through the fresh herbs gently.
  • 8 serve in deep bowls over steamed rice, scattered with the fresh spring onions.

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