Green Curried Fish
Total Time: 45 mins
Preparation Time: 30 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 2 tablespoons oil
- 1 large onion, sliced into wedges
- 1 clove garlic
- 2 teaspoons grated fresh ginger
- 1 (50 g) packet green curry paste
- 1 (400 ml) can coconut milk (i use light)
- 1 cup water
- 1 tablespoon lime juice
- 1 tablespoon fish sauce
- 600 g fish, a firm,strong flavoured fish is best,cut into about 2 1/2 cm chunks (we used trevally)
- 1 green chili, sliced
- 400 g assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli)
- 3 spring onions, finely sliced
- 1/2 cup chopped fresh coriander (cilantro)
- 1/2 cup basil leaves (packed)
Recipe
- 1 heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
- 2 add the green curry paste, and fry for another 2 minutes.
- 3 add the coconut milk, water, lime juice and fish sauce and bring to the boil.
- 4 reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (i added the beans along with the fish).
- 5 also add about half the fresh coriander.
- 6 add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
- 7 stir through the fresh herbs gently.
- 8 serve in deep bowls over steamed rice, scattered with the fresh spring onions.
No comments:
Post a Comment