Granola Bars
Total Time: 35 mins
Preparation Time: 5 mins
Cook Time: 30 mins
Ingredients
- 2 cups rolled oats
- 1/2 cup sunflower seeds (raw)
- 1 cup slivered almonds
- 1/2 wheat germ (or oat bran)
- 1/2 cup honey (or agave nectar, or brown rice syrup for a more nutty flavor)
- 1/4 cup brown sugar
- 1 1/2 tablespoons coconut oil (or butter, plus extra for greasing pan)
- 2 teaspoons vanilla extract
- 1/2 teaspoon salt
- 1/4 cup dried apricot (chopped)
- 1/4 cup dried blueberries
- 1/4 cup goji berry (dried)
- 1/4 cup dried cranberries (chopped)
Recipe
- 1 preheat oven to 350°f
- 2 grease a 9x9 baking dish.
- 3 mix oats, sunflower seeds, almonds, wheat germ on a baking sheet and bake for 8 minutes, mixing once in between. meanwhile, in a sauce pan, heat coconut oil, brown sugar, vanilla and honey together. after the sugar has dissolved, let the mixture bubble up for a minute. add oat mixture to honey/sugar and stir until well incorporated.
- 4 transfer the mixture to the greased dish and press down evenly with the back of a spatula. bake for 25 minutes.
- 5 when cooled, cut into 16 squares.
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