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Sunday, May 31, 2015

Granola Bites

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

  • 2 tablespoons sliced almonds, toasted
  • 1 3/4 cups quick-cooking oats
  • 1/3 cup dried apple, finely chopped
  • 1/3 cup dried apricot, finely chopped
  • 1/3 cup dried raisins or 1/3 cup cranberries or 1/3 cup blueberries
  • 2 tablespoons raw sunflower seeds
  • 2 tablespoons unsweetened flaked coconut
  • 1/2 teaspoon cinnamon
  • 1/2 cup peanut butter (or any nut butter)
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract or 1/2 teaspoon almond extract

Recipe

  • 1 place almonds and 1/4 cup oats in bowl of food processor, process to fine crumbs.
  • 2 in a large bowl, combine remaining oats, dried fruits, sunflower seeds, coconut and cinnamon.
  • 3 add peanut butter, honey and extract: combine well until mixture begins to stick together.
  • 4 use moist hands to form mixture into 1 inch balls, coat lightly with almond-oat mix.
  • 5 place in an airtight container, separating layer with parchment paper or plastic wrap.
  • 6 refrigerate at least 4 hours or overnight to allow oats to absorb moisture.

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