Mango Poppy Seed Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 3/4 cups whole wheat flour
• 2 cups mango puree (about 5 mangoes)
• 1/4 teaspoon salt
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon nutmeg
• 6 tablespoons coconut oil
• 3/4 cup sugar
• 2 tablespoons flax seeds
• 6 tablespoons water
• 1 teaspoon vanilla extract
• 5 teaspoons poppy seeds, plus extra for sprinkling on top

Recipe

• 1 preheat oven to 375 and place liners in a muffin tin.
• 2 pulse flax seeds and water in blender until smooth.
• 3 mix together mango, coconut oil, sugar, flax-water mixture, vanilla, and poppy seeds until well blended.
• 4 in a separate bowl, whisk together flour, salt, baking powder, baking soda, and nutmeg.
• 5 pour wet mix into dry and beat together with a wooden spoon until mixed through.
• 6 divine into muffin tin, sprinkle poppy seeds on top and bake for 17-25 minutes or until a fork inserted in muffins comes out clean.
• 7 cool and enjoy!