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Friday, March 20, 2015

Mango Curry Sauce Over Chicken And Rice

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 lbs chicken, cut and cubed
  • 3 tablespoons flour
  • 3 tablespoons cooking oil
  • 1 teaspoon salt (to taste)
  • 2 cups broccoli
  • 6 cups cooked rice
  • 1 mango, peeled and chopped
  • 1 onion, chopped (anything but red)
  • 1 apple, peeled and cored
  • 1 cup coconut cream
  • 2 cups chicken broth
  • 2 -3 tablespoons curry powder
  • 1 tablespoon chili powder (or more)
  • 1/2 tablespoon garlic
  • 4 tablespoons butter
  • 1 teaspoon salt (to taste)

Recipe

  • 1 dust chicken with flour and course salt.
  • 2 brown chicken cubes in skillet with oil.
  • 3 cook rice according to brand directions with butter and salt if desired and add vegetables at the same time to cook.
  • 4 put all sauce ingredients together in a large pot.
  • 5 boil sauce ingredients together until all ingredients are soft.
  • 6 let sauce mixture cool to warm or room temperature.
  • 7 blend sauce mixture in blender or food processor.
  • 8 pour sauce back in pot and heat it up.
  • 9 serve sauce over chicken and rice.

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