Low Carb Wrap

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 1/4 cup coconut flour
• 1/4 cup oat fiber
• 1/2 teaspoon sea salt
• 2 tablespoons psyllium, husk powder
• 1/2 teaspoon baking powder (optional for a puffier bread vs flat tortilla)
• 3 tablespoons oil
• 1 cup hot water

Recipe

• 1 whisk dry ingredients together then add oil and water to form a dough.
• 2 form into 7 (1.5 oz) balls then flatten slightly.
• 3 cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
• 4 cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. flip over for another minute or two.
• 5 note: they will shrink slightly during cooking leaving you with a 7 inch tortilla.