Mulligatawny Soup With Lentils
Total Time: 1 hr 27 mins
Preparation Time: 20 mins
Cook Time: 1 hr 7 mins
Ingredients
- 1 tablespoon minced fresh ginger
- 2 cloves garlic, minced
- 2 tablespoons peanut oil or 2 tablespoons ghee
- 1 large spanish onion, chopped
- 1/4 cup black mustard seeds
- 1 tablespoon garam masala
- 2 teaspoons tandoori spice mix
- 2 teaspoons curry powder
- 2 teaspoons kosher salt
- 1 teaspoon ground cardamom
- 1/4 teaspoon cayenne
- 1 (28 ounce) can whole tomatoes, drained and diced
- 6 cups vegetable stock
- 1 lb brown lentils, rinsed and picked over
- 1 cup coconut milk
- 1 bunch fresh spinach, rinsed well and chopped
- 1 tablespoon fresh lemon juice (optional)
- 1 tablespoon sugar (optional)
- 1/2 cup chopped fresh cilantro
Recipe
- 1 puree the ginger and garlic in a blender or food processor.
- 2 heat oil and add onion and ginger and garlic, until tender.
- 3 add the mustard seed and cook until they begin to pop.
- 4 add in garam masal, tandoor spice mix, curry salt, cardamom and cayenne and stir to coat onion, ginger and garlic.
- 5 add the tomatoes and simmer for 5 minutes.
- 6 add the stock and lentils and bring the mixture to a boil.
- 7 reduce heat, partially cover and simmer for 1 hour, until the lentils are tender stir in coconut milk and simmer 2 minutes.
- 8 remove from heat and stir in spinach and lemon juice and sugar (optional).
- 9 garnish with cilantro.
- 10 note: tandoori spice mix is available in indian and gourmet food stores.
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