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Monday, March 23, 2015

Mango Chicken Curry

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 cups onions, chopped (1 large)
  • 2 tablespoons fresh ginger, minced
  • 2 1/2 teaspoons garlic cloves, minced
  • 2 1/2 cups mangoes, peeled and chopped
  • 2 tablespoons vegetable oil
  • 1 tablespoon curry powder
  • 1/2 teaspoon ground cumin
  • 2 tablespoons apple cider vinegar
  • 1 1/4 cups water
  • 1 1/4 lbs boneless skinless chicken breast halves
  • salt & freshly ground black pepper
  • 1/3 cup dried apricot
  • fresh cilantro, for garnish
  • 1/2 cup coconut milk
  • sugar (optional)

Recipe

  • 1 in a large skillet, over medium heat, heat a tablespoon of oil; add onion and cook, stirring occasionally until softened, about 5 minutes.
  • 2 add remainder of oil, curry powder, and cumin; heat 2 minutes while stirring.
  • 3 add ginger and garlic and cook one minutes more.
  • 4 add vinegar, water and 1/2 cup mango to skillet and stir; increase heat to medium high and bring to a boil.
  • 5 reduce heat to medium low, cover, and cook about 10 minutes.
  • 6 remove from heat and let cool.
  • 7 meanwhile, cut chicken into bite sized pieces and season with salt and pepper.
  • 8 chop apricots and chop cilantro.
  • 9 puree mango mixture in a blender and return to skillet and heat over medium heat.
  • 10 add chicken, stir, cover, and cook 8 minutes, stirring occasionally.
  • 11 add remaining mango and coconut milk; reduce heat to medium low and cook, uncovered, 1 or 2 minutes.
  • 12 taste and add vinegar or a pinch of sugar, as needed.
  • 13 garnish with chopped cilantro and serve hot.

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