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Tuesday, March 24, 2015

Green Tea Coconut Milk Ice Cream (low-gi)

Total Time: 50 mins Preparation Time: 40 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 (13 1/2 ounce) can coconut milk
  • 2 eggs (optional)
  • 4 -8 tablespoons erythritol or 4 -8 tablespoons xylitol sweetener or 4 -8 tablespoons coconut sugar crystals
  • 1 tablespoon green tea powder
  • 1/2 teaspoon vanilla extract
  • 1/2 cup chocolate chips (optional)

Recipe

  • 1 in a blender, place coconut milk, eggs, sugar, matcha powder, and vanilla extract and blend well.
  • 2 transfer the liquid to a sauce pan and heat under medium heat for about 8-10 minutes until the liquid thickens.
  • 3 when the liquid is cooled, chill it in the freezer for 30 minutes.
  • 4 transfer to the container of an ice cream maker and follow manufacturer’s instructions to make ice cream.
  • 5 if using chocolate chips, add them in the last five minutes while the ice cream maker is running.
  • 6 infuse love and serve or store in the freezer.

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