Crock Pot Balsamic Roast (paleo)

Total Time: 8 hrs 20 mins Preparation Time: 20 mins Cook Time: 8 hrs

Ingredients

• Servings: 6
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 2 tablespoons coconut oil
• 2 lbs top round beef roast
• 1 large sweet onion, sliced into rings
• 8 ounces tomato sauce
• 1/2 cup balsamic vinegar
• 1/2 cup water
• 2 tablespoons wine

Recipe

• 1 mix dry spices and season all sides of the roast generously. (the amounts of each spice in the rub are a general measure, adjust to your tastes).
• 2 heat coconut oil in a large pan over medium-high heat.
• 3 once it's warm, sear each side of your roast for 3-4 minutes or until browned.
• 4 place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions.
• 5 combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot.
• 6 add your water and wine to your pan and de-glaze it.
• 7 pour this mixture in your crock pot as well.
• 8 place the lid on, set to low and cook for 6-8 hours.