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Monday, March 2, 2015

Curried Chick Peas.

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 500 g dried garbanzo beans
  • 500 ml coconut milk
  • 1 lime, juice of
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground chili powder (adjust to your taste)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground black pepper
  • 6 cardamom pods
  • 6 cloves
  • crushed garlic
  • water, to cover the chickpeas
  • salt, if required (sea salt preferably)

Recipe

  • 1 place all of the dry spices in a dish and mix together.
  • 2 place all of the chick peas in the pressure cooker (trivet removed).
  • 3 add the carton of coconut milk.
  • 4 add the lime juice.
  • 5 add the dish of dry spices, cardomom pods, cloves and garlic.
  • 6 add the salt after cooking if required.
  • 7 stir well.
  • 8 add enough water to cover the ingredients by about half an inch.
  • 9 bring the pressure cooker up to pressure and let cook for 30 minutes.
  • 10 allow the pressure cooker to cool, then remove the lid.
  • 11 the curried chick peas can be stored in the freezer for later use.
  • 12 this dish makes a wonderful snack with a salad and is very nutritious. it can be used for many different recipes, but especially curries.
  • 13 note: if you're unfamiliar with a pressure cooker, please read the instructions with that come with it.

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