Lentil And Quinoa Stew

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 3 tablespoons oil (i use coconut, but you can use whatever)
• 3 medium carrots
• 3 stalks celery
• 1 large onion
• 1 teaspoon chili powder
• 2 -3 garlic cloves
• 64 ounces water
• 4 teaspoons chicken bouillon granules
• 1 1/2 cups lentils
• 1 cup quinoa
• 1 cup tomato sauce

Recipe

• 1 saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
• 2 add the water, tomato sauce, quinoa and the lentils.
• 3 boil on low until lentils are cooked (about 20-30 minutes).