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Wednesday, March 25, 2015

Beans With Lentils And Coconut

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 2 cups of chopped green beans
  • 2 tablespoons oil
  • 1 large onion, sliced
  • 1 cup lentils, cooked
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric powder
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seed
  • 10 curry leaves
  • 2 tablespoons coconut, grated (dessicated )
  • salt

Recipe

  • 1 top and tail the beans and cut into short lengths.(i prefer to finely slice the beans as they cook quicker ). in a pot boil 4 cups water and cook the beans till just soft.
  • 2 in the meanwhile, heat the oil in a pot and fry the onions, add the cooked lentils and all of the spices. stir and cook for 2 minutes.
  • 3 drain the beans and add to the spice mixture, stir to coat with the spices and cook for 2 minutes.
  • 4 add the coconut and stir.
  • 5 adjust seasoning and add salt if required.
  • 6 serve and enjoy.
  • 7 we are having this tonight along with a tender steak.

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