Ingredients
- 3/4 cup skim milk
- 1/4 cup coconut milk
- 1/4 cup orange juice
- 2 tablespoons flax seeds (whole)
- 4 -5 tablespoons vanilla protein powder or 4 -5 tablespoons vanilla slim fast powder
Recipe
- 1 place flax seeds in blender and mix until they are finely ground.
- 2 add skim milk, coconut milk, protein powder, and orange juice.
- 3 blend.
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