Health Break

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 3/4 cup skim milk
• 1/4 cup coconut milk
• 1/4 cup orange juice
• 2 tablespoons flax seeds (whole)
• 4 -5 tablespoons vanilla protein powder or 4 -5 tablespoons vanilla slim fast powder

Recipe

• 1 place flax seeds in blender and mix until they are finely ground.
• 2 add skim milk, coconut milk, protein powder, and orange juice.
• 3 blend.