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Saturday, May 23, 2015

Easy & Healthy Mango Crisp (naturally Sweetened)

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • 3 cups ripe mangoes, scooped out from peel
  • 1 1/2 cups strawberries, quartered
  • 1/4 cup pineapple juice or 1/4 cup other fruit juice
  • 1 cup pitted dates
  • 1/2 cup macadamia nuts
  • 1/4 cup rolled oats or 1/4 cup steel cut oats
  • 1/4 cup unsweetened dried shredded coconut
  • 2 tablespoons pineapple juice or 2 tablespoons other fruit juice

Recipe

  • 1 preheat the oven to 350 deg f.
  • 2 slice mangoes into thirds vertically to remove the pit. scoop out the flesh and place in an 8x8 inch baking pan.
  • 3 top mango with quartered strawberries and drizzle with 1/4 cup pineapple juice (can also use canned pineapple).
  • 4 to make the topping, place remaining dry ingredients in a food processor and process until mixed but still slightly chunky. add 2 tablespoons pineapple juice and briefly process to incorporate.
  • 5 spread the topping mixture over the fruit.
  • 6 bake for 45 minutes.

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