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Sunday, May 3, 2015

Na*me-inspired Roasted Squash (vegan Friendly)

Total Time: 1 hr 15 mins Preparation Time: 20 mins Cook Time: 55 mins

Ingredients

  • 1 butternut squash ('delicata', 'sweet loaf', etc.) or 1 other sweet squash ('delicata', 'sweet loaf', etc.)
  • 2 tablespoons cold pressed coconut oil (i used a combination of coconut oil and butter) or 2 tablespoons butter (i used a combination of coconut oil and butter)
  • 2 -3 tablespoons pomegranate molasses, to taste (depends on how big the squash is)
  • 1 tablespoon honey (or other sugar of your choice ( brown sugar, raw sugar, agave, etc.)
  • 1/2 teaspoon sumac
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cardamom
  • pepper, to taste
  • 1/4 teaspoon sea salt (to taste)
  • 3 tablespoons dried barberries or 2 tablespoons dried cranberries
  • toasted walnuts (almonds, pistachios, pine nuts, etc. can be substituted)

Recipe

  • 1 roasted butternut squash: preheat oven to 400°f.
  • 2 cut in half lengthwise and discard seeds.
  • 3 arrange the two halves on a parchment lined sheet pan.
  • 4 spoon and/or sprinkle the oil/butter, pomegranate molasses, honey and spices on the squash. don't worry about mixing it all together. the heat from the roasting will do that.
  • 5 roast squash for 45 minutes, or until starting to brown on the edges, adding the dried barberries or dried cranberries the last 10-12 minutes of roasting.
  • 6 serve hot. tastes best hot or at room temperature.

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