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Sunday, May 17, 2015

Healthier Peanut (or Other) Butter Granola Bars

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 16
  • 1 cup peanut butter or 1 cup almond butter
  • 1/4 cup coconut oil, softened
  • 1/4 cup honey
  • 1/4 cup glycerin (or use all honey)
  • 1 dropperful liquid stevia
  • 2 teaspoons vanilla
  • 1 tablespoon maca, powder
  • 1/4 cup chia seeds
  • 1/4 cup ground flax seeds
  • 3 cups rolled oats
  • 1/2 cup dried fruit (cranberry, raisin. coconut etc) (optional)
  • 1/3 cup semi-sweet chocolate chips (optional)

Recipe

  • 1 in a large bowl, mix the nut butter, coconut oil, honey, glycerin, stevia, and vanilla until combined and smooth.
  • 2 add in the seeds and oats and mix well; fold in the dried fruit and chocolate chips, if using.
  • 3 press firmly into a 7 x 11 glass baking dish and refrigerate until firm. these will need to stay in the fridge, especially in summer, when it will get soft in the heat.

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