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Thursday, May 28, 2015

Hawaiian Sweet & Sour Roasted Pineapple & Bell Peppers

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 3
  • 3 cups fresh pineapple, cubed
  • 1 medium red bell pepper, cubed (1 1/2 cups)
  • 1 medium red onion, cut into thin wedges (1 1/2 cups)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon vegetable oil
  • 1 tablespoon brown sugar
  • 1 1/2 tablespoons sweetened flaked coconut (optional)
  • 1 tablespoon lime juice

Recipe

  • 1 preheat oven to 400°f.
  • 2 arrange pineapple cubes, red bell pepper cubes, and red onion wedges on an ungreased rimmed baking sheet.
  • 3 drizzle with toasted sesame oil and vegetable oil, sprinkle with brown sugar, and season with salt and pepper, if desired. toss to coat.
  • 4 roast pineapple mixture on center oven rack 30 minutes, or until lightly browned, turning once.
  • 5 remove from oven and sprinkle with sweetened coconut flakes, if using, then drizzle with lime juice.
  • 6 remove to serving bowl and toss well to combine. serve hot or at room temperature. can also serve on rice to make a main dish out of the recipe.

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