Ginger & Herb Carrots

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 tablespoons dill seeds or 2 tablespoons cumin seeds
• 1 tablespoon extra-virgin coconut oil
• 2 tablespoons fresh ginger, grated finely
• 1 tablespoon turmeric
• 1 tablespoon black pepper
• 1 sweet onion, thinly sliced
• 1 lb carrot, cut lengthwise and just long enough to fit your pan
• 3 tablespoons powdered thyme or 3 tablespoons parsley, minced
• 1/2 cup wine
• 1 tablespoon soy sauce

Recipe

• 1 in a large skillet over medium-low heat, toast seeds. (in the meantime, you can grate your ginger.).
• 2 remove from pan and put aside.
• 3 heat coconut oil over medium heat. saute ginger in coconut oil 1 minute.
• 4 stir in turmeric and black pepper.
• 5 stir in onion and carrots.
• 6 add wine. bring to a boil. (if you intend to poach fish with this meal, put it on top now).
• 7 turn down to a simmer. cover and simmer 10 minutes until evaporated.
• 8 add soy sauce. cover until al dente.
• 9 sprinkle with fresh dill.