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Thursday, May 21, 2015

Creole Banana Salad

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 15
  • 225 g long grain brown rice (basmati)
  • 4 large bananas
  • 1 lemon
  • 1 lime
  • 1 medium apple
  • 125 g green grapes
  • 75 g chopped fresh pineapple
  • 30 ml chopped fair trade cashew nuts
  • 15 ml sultanas
  • 4 large lettuce leaves
  • 15 ml desiccated coconut
  • 120 ml mayonnaise
  • 2 1/2 ml engish hot mustard
  • 1 dash piri-piri

Recipe

  • 1 juice the lemon, discard the skin.
  • 2 juice the lime, discard the skin.
  • 3 core and chop the apple.
  • 4 cook the rice in boiling water until tender. (15 mins rice 25 - 35 mins brown rice)
  • 5 drain well and allow to cool.
  • 6 put the rice in a mixing bowl and stir in the bananas, half of the lemon juice, the lime juice, the chopped apple, grapes, pineapple, walnuts and sultanas.
  • 7 make the dressing as follows:
  • 8 mix together the mayonaise, the remaining lemon juice, piri piri powder and mustard in a measuring jug or small bowl.
  • 9 pour over the banana and rice mixture, and gently fold the mixture until everything is coated with the dressing.
  • 10 put the lettuce leaves around a serving bowl and spoon in the salad mixture.
  • 11 sprinkle on the coconut.
  • 12 to serve.
  • 13 chill for 30 mins in the fridge and serve.

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