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Friday, May 1, 2015

Coconut Breakfast Pancakes

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • 1 1/2 cups low-fat buttermilk
  • 1 cup rice flour
  • 1/3 cup coconut flour
  • 2 tablespoons potato starch or 2 tablespoons cornstarch
  • 2 tablespoons oil (i used walnut oil)
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 2 eggs

Recipe

  • 1 use coconut oil to grease the pan for delicious results.
  • 2 add chocolate chips and that makes them even more amazing!
  • 3 in a bowl whisk the rice flour, coconut flour, starch, baking powder, and sugar together.
  • 4 in a separate bowl whisk the buttermilk, sugar, and eggs together until well incorporated.
  • 5 make a well in the center of the flour mix and pour the liquid mix into it.
  • 6 carefully stir the dry and the liquid ingredients together until batter is formed.
  • 7 the batter will be very thick, don't worry, this is normal!
  • 8 spray your non-stick pan with cooking spray (i use coconut oil) over low heat.
  • 9 drop a little less than 1/3 of a cup of batter onto the pan. it may need to be spread slightly with a spatula or the edge of your measuring cup.
  • 10 cook approximately 1 minute then turn over and cook the other side.
  • 11 the pancake should puff up slightly and feel firm if pressed on in the center with your finger. this takes about 45-60 seconds.
  • 12 remove pancake and hold on a warmed plate with a clean kitchen towel covering it until served.
  • 13 repeat until remaining batter is used.
  • 14 enjoy!

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