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Thursday, May 7, 2015

Muy Bueno Refried Black Soybeans

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • Servings: 8
  • 2 (15 ounce) cans organic black soybeans, rinsed, drained, and mashed
  • 5 ounces chicken broth
  • 2 tablespoons coconut oil
  • 2 tablespoons chopped red onions
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper

Recipe

  • 1 in a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth.
  • 2 in a medium saucepan, heat the coconut oil on medium or medium-low heat and saute the onion in the oil until just beginning to turn golden--do not brown or burn.
  • 3 carefully add the bean puree to the saucepan--it may pop a bit, so watch out! heat the beans. stir in salt and pepper. keep warm until serving time (or reheat on stovetop). you may wish to stir in a bit more chicken broth if the beans become too stiff.

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