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Saturday, May 9, 2015

Indian Style Broccoli

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 8 ounces broccoli, cut into pieces
  • 1 tablespoon safflower oil
  • 1 teaspoon mustard seeds
  • 1 onion, chopped
  • 1 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1 teaspoon garam masala
  • 1 tablespoon lemon juice
  • 2 tablespoons plain yogurt
  • 1 tablespoon shredded coconut
  • 1/4 cup water
  • 2 tomatoes, chopped

Recipe

  • 1 steam broccoli for about 5 minutes. it should still be quite firm.
  • 2 heat oil in a frying pan, add mustard seeds. stir while they pop. when the popping has slowed turn down heat and add onion. saute until tender.
  • 3 add remaining ingredients. bring to a boil and add broccoli. simmer until broccoli is tender. (about 5 minutes).

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