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Saturday, May 9, 2015

Healthy Coconut Shrimp

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • butter-flavored cooking spray
  • 1/3 cup cornstarch
  • 1/2-1 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 3 egg whites
  • 1 cup shredded coconut flakes
  • 1 1/2 lbs large raw shrimp, peeled and deveined,rinsed and patted dry

Recipe

  • 1 preheat oven to 425 degrees.
  • 2 spray a large baking sheet with butter flavored cooking spray.
  • 3 in a small bowl combine cornstarch, pepper and salt.
  • 4 in a small microwave safe dish heat up honey approximately 30-45 seconds.
  • 5 add lime juice to honey and stir.
  • 6 slowly add in egg whites and continue to stir.
  • 7 place coconut in a thin layer on a pie plate or other relatively flat dish.
  • 8 take each shrimp and first dip it into cornstarch mixture then in egg mixture and finally roll in the coconut.
  • 9 then place on the baking sheet.
  • 10 lightly spray with cooking spray and bake 10-15 minutes or until shrimp is pink and the coconut is lightly toasted.

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